TRY THIS OUT!! Great hack for sore wrists or lack of wrist mobility.
This position allows for greater ROM and a lower chest pump and is not quite a beginner move BUT, if your wrists need a little break and you still want to pump out some Bada$$ pushups - these are worth a try!
I often train one move in different variations because, 1 - sometimes my body isn’t mobile or strong enough for a “normal exercise” or 2 - because it is challenging in other ways and preps me for the normal ways and 3 - because having dynamic strength is what gave me the ability to play around in my fitness and accomplish the fun things I love to do!! Like handstands and ninja kips etc.
Fitness is not a linear journey, sometimes you need to think outside the box. Do what you can with what you’ve got and make it work. There is no perfect anything, every body is different and everybody’s goals differ too!
Do you!
PS - that is what my BodyMa workouts on Body-ma.com are all about, adapting to your environment, doing different moves that are challenging but fun so that you look forward to your workouts!!
Let’s Go!!
Carmel Rodriguez
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Elite Health & Fitness Trainer Founder & Creator of BodyMa Training
Carmel Rodriguez is a high-energy Elite health and fitness instructor, educator and workout programs creator, whose passion and commitment for a healthy lifestyle shines true in her everyday life. Many of Carmel's unique workouts and writings have been published and are ever growing in popularity. With her many years of experience, knowledge and dedication to helping others is the main reason the
So basically I’ve been training like spiderman .. 😆 🕷️🕸️
Just a Reminder.. 🤗
If I HAD to do them 🤷🏻♀️.. anything I can strengthen while in movement or inverted is my jam 😁👊🏼.
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685 Great Northern Way
Vancouver, BC
V5T 0C6