Peak Fitness Management

Peggy just competed in her first powerlifting meet, and placed 1st in her category, qualifying for provincials!!

2 years of consistent training and hard work lead to this moment and we couldn’t be prouder.

Her total: 207.5 kg 💪
Squat: 75 kg
Bench: 37.5 kg
Deadlift: 95 kg

Great coaching from Liam Grant every step of the way.

Huge congratulations to Coach Liam on an incredible performance at the Twin Rivers Strengthfest in Kamloops!

Competing in the U90 Strongman division, Liam dominated the field by winning 5 of the 6 events to take 1st place overall. His performance showcased months of hard work, discipline, and dedication, not just to his own training, but to leading by example for his clients every day.

We’re incredibly proud to have a champion on our team. Congratulations, Liam, on an outstanding victory! 💪🏆

Colin has been training with us consistently twice a week for nearly 4 years, always showing up ready to give 100%, on top of the work he puts in on his own.

That dedication just paid off in a huge way with an outstanding performance at the UBC Sprint Triathlon 🏊‍♂️🚴‍♂️🏃‍♂️

We couldn’t be more proud. This is what commitment and hard work looks like 🤩

We’re excited to see what goals Colin sets his sights on next, this is just the beginning 🙌🏻

Massive congratulations to Coach Liam on an incredible performance last weekend 💪🔥

Taking 2nd place in his Strongman competition, with just 0.5 points shy of the top spot.

This outstanding result has earned Liam a place at Provisionals this August, and now it’s full focus on bringing home that gold 🥇

The work doesn’t stop here… bigger goals, stronger mindset, and more to come for Liam! 👊

Strength Focused Classes 💪

Limited spots remaining!

🕕 Every Monday at 6pm
📍 Rep 1

If you’re looking to:
• Get stronger
• Improve your lifting technique
• Build real knowledge around strength training

This class is for you.

📩 DM to secure your spot or for more info.

Sometimes goals are set, plans are made... but we do not succeed... and that's ok.

The more important aspext to take note of, is how we handle defeat and challenges set before us..

Do we drop down the hole of despair... or learn a lesson and rise up! 🤔

This past weekend we attempted to ski and climb mt Baker. After 11 grueling hours trekking and skinning through absolute stunning terrain.. we had to make the call.. we had run out of time, our bodies were beat up and we weren't going to make the summit without putting ourselves in a risky situation getting back down.

Always remembering - the top is only half the distance 😅🤪

Goal #1 - always come home safe. 🙂 🙌

Goal #2 - recuperate, assess and try again. 😁

Mt Baker you beauty! We shall be back to conquer you!

A short article written about the current state of our posture in this anteriorly flexed world.

With the current level of the screen time, constant use of phones and social media platforms, add in some seated travel time on top, our natural posture is consistently under pressure to maintian neutral. It would seem we slowly but surely devovling back to where we came from 🐒😂🥴

Here are 6 simple exercises that the Peak team suggest you add to your daily routine, to help correct these issue's. 🙂

Reach out for more details or to book your free asssesment wirh our team.

[email protected]

We've got your back. 🤝

Whatever your (fitness) journey and goals may look like, we got your back!