Better Bodies Club

It’s you vs. you.

Build strength that supports every part of your life.

Group Classes 🔥

From high-energy HIIT and HYROX training to glute-focused strength work and functional fitness for longevity, our weekly group classes at Better Bodies Club are built for every fitness level and every goal.

⚡️ HIIT 2B Fit with Jory
🍑 Glute Grind with Coach B
🏁 HYROX with Coach B
💪 Build 4 Function with Nathan

Join our group classes 👉️ https://bit.ly/44nIPwW

Move better. Perform better. Sports Chiropractic is designed to keep you moving at your best, improving mobility, reducing pain, and supporting recovery, so you can train and live without limits.

Benefits:
✔️ Improve mobility & joint function
✔️ Reduce pain & inflammation
✔️ Recover faster
✔️ Enhance performance
✔️ Prevent injury

Stay strong, stay aligned, and keep doing what you love! Book in your treatment with Dr. Tristyn, Chiropractor & Performance Coach 👉️https://adaptchiropracticperformance.janeapp.com/ /1

We have an incredible group of personal trainers at Better Bodies Club who bring experience, intention, and consistency to every session. They’re here to support, challenge, and guide - meeting people where they’re at and helping them move forward.

This team sets the tone.

Every workout builds resiliency, makes you stronger and more energized.

Lauren brings a thoughtful, well-rounded approach to training - blending her background in mental health with evidence-based fitness to support both physical and overall well-being. As a NASM-certified personal trainer, she incorporates hypertrophy, HIIT, and functional training to help clients build strength, improve cardiovascular health, and move better in every direction.

Lauren understands firsthand how powerful movement can be - not just for the body, but for the mind. She is passionate about helping you feel stronger, more capable, and confident for the long term.

Train with intention. Book in a personal training session with Lauren 👉️ https://bit.ly/44nIPwW

Meet Dr. Tristyn - Chiropractor & Performance Coach

Dr. Tristyn blends hands-on chiropractic care with a strength and conditioning approach to help you move, recover, and perform at your best. From athletes to weekend warriors, his focus is simple: solve the problem and get you back to doing what you love.

With a background in exercise physiology and years in the gym, his treatments combine manual therapy with movement-based rehab - supporting everything from injury recovery to peak performance.

Whether you’re dealing with pain, coming back from injury, or looking to level up your training, you’re in good hands.

Book in your treatment with Dr. Tristyn 👉️ https://adaptchiropracticperformance.janeapp.com/ /1

Registered Massage Therapy goes beyond relaxation - it helps reduce pain, release tension, and keep your body moving the way it should.

RMT is proven to:
✔️ Reduce muscle tension
✔️ Lower stress
✔️ Improve circulation
✔️ Increase mobility & flexibility

The best way to feel better and move better is to take care of your body. Book a massage with our in-house RMT Amy 👉️ https://amylynnalignment.janeapp.com/ /1