Better Bodies Club

It’s you vs. you.

When you show up consistently and create habits, you’re making a lasting change that supports your long-term health.

With over 20 years in the fitness industry and a background as a professional athlete, Carson brings a wealth of experience, empathy, and energy to every session.

A former CFL draft pick turned coach, he specializes in program design and life coaching - helping clients reach their goals and discover new ones along the way. His approach blends strength, performance, and recovery with genuine care and motivation.

Book a PT session with Carson 👉️ https://bit.ly/44nIPwW

A personal trainer helps you discover what you're capable of.

Most people don't struggle because they lack motivation, they struggle because they're trying to do it all on their own. Having a trainer means having expert guidance, accountability, and support when challenges arise.

The biggest difference often isn't a better workout plan. It's having someone in your corner to help you stay consistent, build confidence, and keep moving forward.

Our group classes are designed for all fitness levels and include everything from HIIT and Hyrox-style training to glute-focused workouts and functional strength training. Train alongside an incredible community, get expert coaching, and challenge yourself in a motivating environment.

Find the class that fits your goals and join us this week! 🙌

Meet Tim 👋👋👋

With 10 years of experience in the fitness industry and a certification in behavioural change coaching, Tim is passionate about helping people create lasting change and become the best version of themselves.

Whether you're just starting your fitness journey or working toward your next goal, Tim is dedicated to supporting you every step of the way. His favourite part of coaching? Hearing people's stories and helping them transform their lives through sustainable habits and positive change.

Book a PT session with Tim 👉️ https://bit.ly/44nIPwW

Giving it your best effort is the mindset to show up with every day.

Every day, we're inspired by the incredible people who walk through our doors, show up for themselves, support one another, and put in the work to become stronger, healthier, and more confident.

Say hello to Kyle 👋👋👋

Kyle is a functional fitness coach with a passion for helping people move better, get stronger, and build confidence that lasts well beyond the gym. With a background in coaching football (soccer) in Scotland, his interest in improving athletic performance and reducing injury risk naturally led him into personal training.

Kyle works with everyone from young athletes to older adults, creating training that's challenging, enjoyable, and tailored to each individual. Whether your goal is to build strength, improve movement, boost performance, or simply feel better in your day-to-day life, Kyle is committed to helping you get there.

Book a PT session with Kyle 👉️ https://bit.ly/44nIPwW