Yard Athletics

NEW BLOCK STARTS MONDAY.

CONTRAST STRENGTH.

Four weeks of taking the strength you’ve already built and turning it into power you can actually use.

The setup is simple: heavy work paired with fast, explosive movement in the same session.

Moderate loads. Full intent. Every rep.

Monday: Lower
Tuesday: Upper
Wednesday: Squat
Thursday: Bench
Friday: Deadlift
Saturday: Upper
Sunday: Lower

AUG 24 - SEP 20.

Four weeks.
Build strength
Move with intent.

Did you get in yesterday for squats?

Pause strength block started yesterday and runs to August 23.

Four weeks of taking the momentum out. Paused reps at the exact point the rep breaks down. Bottom of the squat. Bar on the chest. Just off the floor.

Monday: Squat
Tuesday: Bench
Wednesday: Deadlift
Thursday: Upper
Friday: Lower
Sat and Sun: Full Body

It started yesterday. You can still catch it today.

WELCOME TO THE YARD

Three classes. One community. Whatever your training looks like, there's a room for it.

BONE YARD. Our signature small group session. Full body strength built around barbell lifts, accessory work, and progressive overload. The one that started it all.

YARD SALE. High intensity conditioning when you want to move fast, breathe hard, and leave it all on the floor.

BACK YARD. Focused glutes and abs work. Targeted, structured, and exactly what it says.

Every class capped at 12 or fewer, so you get real coaching in a group setting. Certified coaches, structured programming, and the community that built The Yard.
One membership works at both Downtown and Mt Pleasant. Train wherever suits you.
Find your vibe. Book through the Yard Athletics app.

Inspired by athletes. Trusted by professionals.

Strength training in Vancouver, done properly. Small Group Training, Personal Training, and Athlete Development at our Mt Pleasant and Downtown locations.

No fluff. Just the work.
Yard Athletics.

Mt Pleasant: 238 E 1st Ave, Vancouver
Downtown: 307 W Pender St, Vancouver

Big moment for one of our own. just landed her ambassadorship with for the new Oakridge location, and we couldn't be prouder to watch her represent.
This one's earned.

Happy Father's Day to all the wonderful fathers and father figures in our community, and of course the dads of Yard too, Ilan and Sam. You're appreciated today and every day.

Consistency beats perfection. Every time.

The all or nothing approach feels good for a week, then it's gone. What lasts is quieter one habit you can keep, movement that supports you, a routine that fits your life instead of fighting it.

Don't overhaul everything. Just start, and stay.

Have you seen our change rooms at Mt Pleasant? 👀 Fully stocked with .

Big moment for one of our own. just landed her ambassadorship with for the new Oakridge location, and we couldn't be prouder to watch her represent.

This one's earned.

Thank you to everyone who shared their shots from the floor. Snap yours when you're in, tag us, and we'll repost. We love seeing your stories and posts.

Thank you, Yard community.



james.d