Inshape Training

The Inshape Training Personal Training Practicum is now available ONLINE!

With the guidance and expertise of Ryan Delaney every student is guaranteed to receive a personalized experience with quality instruction and build confidence to create appropriately designed programs for their future clients.

inshapetraining.net for details and registration.

to the pro qualifier in Toronto, October 2023. I love muscles and I find it very fascinating to see how other competitor's physiques develop: strong points, weak points, genetically gifted vs. everyone else, proportions, etc.

No matter what your goals are, its way more difficult to do it alone and I'm no different. Forever grateful to ProBuilt / AcendWellness for being my comp coach since 2010 and Jesse Olson for constant love and support.

No plans for future competitions but I'm always eager to share my knowledge and experiences with Inshape Training students.

The Deadlift. There are several variations but they're all meant to lift a certain weight up off the ground. Inshape Training courses and practicums programs go over this exercise in detail: joints and muscles used, type of movement, the progression and the variations.

Jesse Olson sometimes you succeed, sometime you don't... but you never stop trying!💪
Katrina cheerleaders are necessary 😘

Inshapetraining.net

That time Julie Trudeau and I won 2nd place at CrossFit St. Jean competition... huh?!
It was challenging and fun and a complete surprise. It also made me realize that there are several movements I need to work on. Let's do it again!

I got to watch the Rogers Cup men's doubles final and men's final matches yesterday in Montreal. What an awesome experience!
This is probably my favourite sport to watch and play and it's always a treat to watch the professionals.
Stay fit and active so you can enjoy doing the things you love 🤩

Online "Sugar Addiction" workshop created by Josipa K. O'Hara, is available to everyone!

Is sugar addiction actually a real thing? Get into the details in this PDF presentation and complete the quiz to receive 2 credits for CFES recertification.

Inshapetraining.net

Earn continuing education credits while studying for your upcoming CFES closed book exam!
We have 3 online workshops available to help you better prepare and pass these mandatory exams:

-Fitness Theory Test Prep (this content will be tested in all CFES exams, very important)
-Group Fitness Test Prep (best to take before the GF exam)
-Weight Training Test Prep (best to take before the WT exam)
-Personal Training Test Prep (coming soon!)

www.inshapetraining.net

Personal Training certification course begins on May 26th.
Prerequisites: successful completion of Fitness Theory and Weight Training courses.
Go to www.inshapetraining.net for full schedule, details and registration.

Online 💻 Fitness Theory course is scheduled to start on June 2nd 🤗
This is the prerequisite for Weight Training, Personal Training and Group Fitness.
Start your CFES certification process with Inshape Training, don't delay ⌛ any further!

inshapetraining.net for details, full schedule and registration 🤩
Contact us 📧 [email protected]