Vancouver Martial Arts Academy

KARATE IN MMA Lyoto Machida (Part 2) Long live the Dragon! OSS!

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‘The Best Kept Secret of Elite Athletes’ Are you an athlete? Are you a health conscious athlete? Then you should consider what elite athletes do to prepare for their next competition, fight, match, or race. It's no surprise that athletes ...

Easy to Prepare a Healthy Meal Kids are a big inspiration sometimes. Lara (my 7 years daughter) wanted spinach, while Cora (my 5 years old kid) is hungry for eggs. And my time is limited. What to do? Go out and eat at a fast foo...

Vitamin D & Athletic Performances If you are an athlete who is planning for good performances, you probably are developing in advance your training. You are also preparing in advance your pre and post -workout meals such as protein...

Team USANA Great Performance @ Sochi 2014 Winter Olympics With 88 countries and more than 2800 world class participating athletes, the 2014 Winter Olympic Games, officially known as the XXII Olympic Winter Games, was a major international multi-sport even...

Prolotherapy – A Better Approach to Your Joints Health Do you have lower back pain? Do you have pain in your groin? Do you have cervical pain or stiffness? Do you have any other joint problems that your prescription medicine cannot help? Maybe you shou...

ARE YOU HEALTHIER THAN A MONKEY? We all know that biologically, the gorillas are similar to humans. And if they are in such similarity, both they need the equivalent nutrition. Would you agree? How come then, for their cardiovascu...

Karate Canada National Championship – Our Unique Experience The 2014 Karate Canada National Championship was held at the Richmond Olympic Oval in British Columbia on January 17-19. During the three day competition, participants from all Canadian provinces c...