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Yoga with Lori Lucas

Yoga with Lori Lucas

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Affordable, always suitable for beginners classes, workshops and for everyone. Specializing in Pren Prenatal / Mixed Levels / Daytime & Evening classes.

Affordable, delicious (and totally non threatening) Yoga classes and workshops for EVERYBODY. 7 Weekly Hatha yoga classes. Yoga for Anxiety, Yoga for Chronic Pain (classes and workshops).Classes are always a blend of Hatha (slow, mindful, contemplative) yoga and Functional Movement. "Monthly" 15 hr Prenatal Yoga Teacher trainings / Workshops open to everyone. Some Workshop Topics: Chronic Pain

07/15/2026
07/12/2026

Really important and useful information. 💩🔎

07/11/2026

😬

Strength training remains a priority. But in my 50s, a second goal became equally important: mitochondrial health. Mitochondria are the energy factories inside every cell. They generate the fuel that powers everything the body does. And like muscle, they respond to the right kind of stress by adapting and becoming more efficient. The stress that mitochondria respond to best is anaerobic exercise. The kind where breathing becomes difficult and conversation becomes impossible. Zone four and five intensity. The body pushed to a breathless state, then allowed to recover fully before being pushed again. The protocol I follow is four cycles of this intensity, once a week. It does not require sprinting. It requires finding a movement, stairs, a hill, any exercise, and picking up the pace until speech is no longer comfortable. Then slowing right down until the breath returns to normal. Four times. Research suggests this kind of interval training supports both the quantity and quality of mitochondrial function. In a decade when energy and recovery become more relevant, this kind of training is worth adding alongside strength work. Strength builds the muscle. Interval training builds the engine inside it. @brendalaumd #mitochondria #intervaltraining #womenshealth #agingstrong #energymedicine 07/11/2026

🚶‍♀️🌲

Strength training remains a priority. But in my 50s, a second goal became equally important: mitochondrial health. Mitochondria are the energy factories inside every cell. They generate the fuel that powers everything the body does. And like muscle, they respond to the right kind of stress by adapting and becoming more efficient. The stress that mitochondria respond to best is anaerobic exercise. The kind where breathing becomes difficult and conversation becomes impossible. Zone four and five intensity. The body pushed to a breathless state, then allowed to recover fully before being pushed again. The protocol I follow is four cycles of this intensity, once a week. It does not require sprinting. It requires finding a movement, stairs, a hill, any exercise, and picking up the pace until speech is no longer comfortable. Then slowing right down until the breath returns to normal. Four times. Research suggests this kind of interval training supports both the quantity and quality of mitochondrial function. In a decade when energy and recovery become more relevant, this kind of training is worth adding alongside strength work. Strength builds the muscle. Interval training builds the engine inside it. @brendalaumd #mitochondria #intervaltraining #womenshealth #agingstrong #energymedicine

The way you think about pain and aging can have a huge impact on how well you move. After 50, stop telling yourself: "My joints are just worn out." "It's just old age." "My scan explains all my pain." "Pain means I should stop moving." "Someone else will fix me." Instead, focus on building strength, staying active, improving how you move, and making healthy daily habits. Your body is far more adaptable than most people realise, and positive changes are possible at any age. 🪴 Share this with your friends, these mindset shifts could help someone stay stronger, healthier, and more independent. (Provided for informational purposes only. Advice not suitable for all.) 07/10/2026

So true. Great reminders.

The way you think about pain and aging can have a huge impact on how well you move. After 50, stop telling yourself: "My joints are just worn out." "It's just old age." "My scan explains all my pain." "Pain means I should stop moving." "Someone else will fix me." Instead, focus on building strength, staying active, improving how you move, and making healthy daily habits. Your body is far more adaptable than most people realise, and positive changes are possible at any age. 🪴 Share this with your friends, these mindset shifts could help someone stay stronger, healthier, and more independent. (Provided for informational purposes only. Advice not suitable for all.)

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Yoga studio

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Vancouver, BC