YWCA Health + Fitness

This year, our annual summer social on the rooftop garden is FIFA themed!

Wear your team colours to cheer on your favourite country and enjoy a grilling good time with a BBQ lunch on us. Vegan and gluten-free options will be available.

Date: Wednesday, July 15th
Time: 12:30PM - 2:30PM
Location: YWCA Rooftop Garden

Sign up on our mobile app to book your spot!

Not sure which pair of running shoes to get next?

We're partnering with Fit First Footwear to give our members a chance to test out the latest Brooks footwear right in our lobby!🏃‍♀️

How it works
Drop off the shoes you're wearing and take a pair of Brooks shoes for a spin with two styles available, in full size range for men and women. Hit the gym upstairs, go for a walk, or test them out on a run!

What you get
• A free Brooks giveaway upon returning the shoes (no purchase necessary)
• 15% off at both Fit First Footwear locations
• All members get 10% off any regularly priced item in Fit First Footwear stores all year long

When: Tuesday, July 7th, 11AM - 1PM
Where: YWCA Health + Fitness Centre Lobby

Drop by anytime, no sign-up needed! 👟

Our team is proudly rocking red today as we cheer on Team Canada at the FIFA World Cup! Let’s go, Canada! 🇨🇦⚽️

Get ready to move and groove! Join us on Tuesday, June 16th for a high energy choregraphed dance party featuring rotating instructors, a variety of dance-exercise formats and a live DJ.

Enjoy an exciting mix of Zumba, DanceFit, Alaia and Bellydance all in one event—drop in for part of the fun or stay for the full 2 hours!

When: Tuesday, June 16, 2026
Time: 4:45pm – 6:45pm
Where: YWCA Health + Fitness Centre (535 Hornby Street)

We’re celebrating National Health & Fitness Day on June 6 and you’re invited! 💪

Bring your friends or family and enjoy a FREE drop-in all day. Whether it’s a swim, a workout, or joining one of our exciting fitness classes, there’s something for everyone looking to get moving!

When: Saturday, June 6, 2026
Time: 8:00 AM – 5:30 PM
Where: YWCA Health + Fitness Centre (535 Hornby Street)
Cost: Free

Our Spring & Summer season is underway and we couldn't be more excited to see all the smiling faces at Health & Fitness! Take a dip in our refreshing pool, restore your body and mind in our infrared sauna, or boost your energy in a HIIT class.

Read our June e-newsletter to learn more about upcoming events and programs!

YWCA - Are you ready to dance? 💃🕺

🥳 Congratulations to long time member Aleta for winning our OBSESSIONS Mother's Day prize pack!

🎒📔🖊️ Her prize pack included a backpack, pen, journal, and much more. Thanks to OBSESSIONS for their kindness and generosity.

‼️ Keep an eye out for more contests ahead!

🌞🏋️‍♀️🧘 The sun has been shining in our studios and it's a beautiful time for workouts at Health & Fitness. You can feel the excitement in the air as we gear up for our fitness floor refresh.

📩 Read our May e-newsletter to learn more about upcoming events, programs, and enter to win a contest!

YWCA - Spring & Summer registration is open! 🥰

🥳 National Volunteer Week is next week!

🥰 We are so grateful and thankful for our amazing volunteers who do so, so much for our facility and community. Every day is a great day to show them appreciation and gratitude!

📢 We've heard your comments and we thank you for sharing your feedback with us. Your input helps to guide how we enhance our spaces in our facility, and today we're excited to share some big news!

📩 Read our April e-newsletter to find out more.

YWCA - Refresh is coming! 🤩