Quality fitness since 1984 www.sweatcostudios.com Top Notch Personal Training-Group Fitness-Pilates-Spinnng
07/09/2026
“Everyone here is a work of art”
Mo’s Saturday Spin playlist includes:
You make me feel - Sylvester
Dancing on my own - Robyn
Danceteria- Madonna
Relax - Frankie Goes To Hollywood
Montero - Lil Nas X
Born This Way - Lady Gaga
Rebel Girl - Bikini Kill
I Will Survive - Gloria Gaynor
Dancing With Myself - Billy Idol
And so much more…
Photo: mo’s original necklace from retail daze working at Suzy Creamcheese Pacific Centre. 💯
06/25/2026
The latest addition to our beautiful Pilates studio! A new Pilates chair (we now have two for duet sessions) complete with all the bells and whistles. 🔔😗
Now is the time to hire your very own Pilates personal trainer and discover it’s never too late to feel good in your skin!
And we’re here all summer with our Intermediate Pilates Reformer and Pilates Tower series.
Call us, email us, DM us
PS We’re always looking for amazing independent trainers to join us and make Sweat Co. their home.
06/11/2026
Life is a highway! 💯
I met two young women (sisters) who stopped while I was taking this photo. We had a chat and one of the women told me she took a class here YEARS ago with a few others from her sorority! Haha!
These bright, energetic sisters also told me they own an all women’s law firm business just around the corner from Sweat Co. Can’t wait to have them back in studio!
mo 🤘💕
06/01/2026
🌈🤘♥️
PS Wear with Pride
Pilates Summer Start!
Sign-up is open for our June Intermediate Pilates Reformer and Tower Series. Space is limited to 5 persons for Reformer and 4 persons for Tower. All classes are pre-registered and paid in full.
Call or email now to reserve your spot.
Pilates Reformer: Intermediate with Sara Allen (5 weeks) 3 SPOTS LEFT
When: Mondays at 5:15 PM
Dates: June 1, 8, 15, 22, 29
Cost: $231.25 + GST ($242.81)
*Requires prior completion of Intro Essentials and/or instructor approval.
Pilates Reformer: Intermediate with Sara Allen (5 weeks) SOLD OUT
When: Tuesdays at 5:15 PM
Dates: June 2, 9,16, 23, 30
Cost: $231.25 + GST ($242.81)
*Requires prior completion of Intro Essentials and/or instructor approval.
Pilates Tower: Intermediate with Sara Allen (4 weeks) 2 SPOTS LEFT
When: Wednesdays at Noon
Dates: June 3, 10, 17, 24
Cost: $185.00 + GST ($194.25)
*Requires prior completion of Intro Essentials and/or instructor approval.
We look forward to seeing you in studio!
05/22/2026
Representing!
There’s something beautiful and life affirming when you watch an awesome little kid become a strong, smart, caring young adult!! Eli, you are all that and more!! Love you!
mo ♥️
05/21/2026
My pal Geoffrey snapped this pic while travelling in Slovenia. He wondered if we were opening a studio on a ship. ⚓️
Haha, thanks Geoffrey, brilliant!
mo ♥️
05/12/2026
Representing!
This is Don’s last week as our Sweat Co. building maintenance manager. I can’t begin to tell you how many times Don has come to our rescue. Floods, riots, break-ins, power outages, area construction hell…he has been there for us, 100%.
Don came by this morning for one last official visit before he heads off to his new beautiful home in Sooke. We gave each other the biggest hug and both of us teared up, we’ve been through a lot together. I’ll miss him, but I’m so happy for him.
Wishing he and his wife happy gardening and chillin’! ♥️🏡
mo xo
05/11/2026
Representing! All the way from the UK!
Brittany is part of my Durban/Hill family and let me tell you, she is on fire! Britt is Mom to three amazing kids and somehow manages (thanks also to her husband Shane!) training for her first half marathon in November (she ran her first 10k last year!). Go Britt! We love you!
mo xo
05/07/2026
Representing!
Laura, you are sunshine! 💛
Here she is enjoying a classic sunny Vancouver day wearing her Sweat Co. cropped grey hoodie.
We have sooo much cool Sweat Co. swag in stock!!
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