BODY + SOUL Health & Fitness

THROWBACK TO LAST WEEK’S B+S SOCIAL! 🏆

Last week, our trainers and staff went head-to-head for a day full of competition, athleticism, and of course… a healthy amount of silliness. ⭐️

Some walked away as winners… and some walked away with very well-deserved participation awards!

A fun day with an even better team! ❤️

CELEBRATING OUR COMMUNITY ❤️

Meet Dinah! Since June, she’s been consistently training 1:1 with Emily, while adding SGPT and GSC classes into a routine that works for her busy life as a mum and professional.

For Dinah, Body+Soul is time each week that she gets to take 100% for herself, focusing on her health, fitness, and feeling strong. 💪🏼

Over the past few months, she’s noticed improvements in her energy and strength. While hiking with her family and carrying her baby, she suddenly realized just how strong and fit she felt.

We love seeing Dinah continue to get stronger and feel more energized! 🤍

Read the full story and meet our community by subscribing to our monthly newsletter!

September is here, and so is a fresh month of movement! 💪🏼

🛠️ Exciting studio upgrades are on the way, so excuse the disruption as we make Body+Soul bigger and better!

Please take note of some small changes to class times and locations this month as our renovation continues. 🤍

Check out the September schedule, book your spot, and we’ll see you in the studio! 🫶🏼

SOMETHING EXCITING IS HAPPENING AT B+S! 👀

Starting Monday, August 24, we’re kicking off the final stage of our renovation! We’re expanding our Lower Studio + Main Gym to create more space and an even better experience for our community. 🤍

As we make things BIGGER & BETTER, expect some temporary changes to class times, locations, and studio spaces.

Schedules and locations are SUBJECT TO CHANGE throughout the renovation, so keep an eye on your email and texts for updates if your class is affected! ⏰

Any questions? DM us, ask our Front Desk team or your trainer!

Thank you for your patience and flexibility. We can’t wait for you to see what’s coming! 🫶🏼

August is here, and so is a fresh month of movement! 💪🏼

From strength training and Pilates to Total Body Bootcamp, there’s a class for every fitness goal.

Plus, don’t miss our new Saturday morning Barre class! 🫶🏼

Check out the August schedule, book your spot, and we’ll see you in the studio. 🤍

Happy 1 Year PT Anniversary, Tracey & Olivia! 🥳🫶🏼

Tracey came to Olivia with one goal… 5 unassisted push ups by her 55th birthday.

Today, she’s hit that goal! ✅

Proof that hard work, consistency, and an incredible coach makes the most incredible team. We love this duo. 💕💪🏼

Tracey Blackham Olivia