Rae Roots

08/23/2026

you can join us next weekend: www.raerootsyoga.com/retreats

08/19/2026

doing what I hate most talking about what I love most 😂📸

08/13/2026

uhhh I didn’t expect to cry ! Or to share this at all… but recently I was explaining the power of mantra, how it can just immediately cut through the mind and align the entire system with connection and devotion (peace) via the ancient vibrations encoded in these Sanskrit words written ~3500 years ago in the Indian, Rig Veda.

The noise in the background is the hum of my family chatting away and preparing breakfast, it can be hard to drop in to allow your nervous system to settle when family and friends are around.

Mantra can be a fast track to bliss & connection. An intimate moment with yourself and your wholeness as a part of this creation, oneness with the earth and the sun, a potent reminder, and a great protector - the gayatri mantra is the oldest and one of the most powerful mantras in the universe. The ebb and flow between gratitude, devotion, practice and connection is greatly assisted by chanting mantra, it’s all of them in one which is the recipe for mental and physical ease and spiritual connection.

This isn’t one for the mind to try to understand. This is something you have to experience. We will be chanting some sacred mantras on the retreat, and if you’ve been to my classes you’ll know they’re a part of the Hatha practice always 💚 here is a beautiful melody I learned from Dr Christine Selda, this one has always cracked my heart right open! Thank you Christine, and to the many sages who came before to pass this mantra down to us. 🙏
Christine Cromack Selda

08/13/2026

We welcome two deeply talented deejay/producers to our upcoming retreat.

Both fresh from commanding the Slay Bay stage Bass Coast Festival this year…

Expect an evening of somatic release; permission to liberate your body through movement and dance, we will enjoy a sonic journey following our circle with cacao…

What a treat to have dj_2button AND Diodore 💚🙏

Link in bio to book - this will be a weekend to remember forever.

Reserve your spot: raerootsyoga.com/retreats

Big love xoxo

08/11/2026

Introducing: Nourish, from our upcoming Yoga, Nourish & Vitalize retreat Aug 28-31st.

Can’t wait to eat the food prepared by these angel chefs. Tickets are going quickly, the circle is forming beautifully, I hope you can join us.

🌟 link in bio to book 🌟

Don’t hesitate to reach out with any questions 💚

Much love,
Rae Roots & Team

07/05/2026

Happy Sunday, here is a guided meditation and some music inspired by Roots Flow! Our incredible festival movement experience, soon to meet the stages of Bass Coast Festival July 11th and Shambala Music Festival July 25th! Bass Coast Festival Shambhala Music Festival

Guided meditation with music inspired from Roots Flow - the festiva...

06/23/2026

Thank you yoga, my heart beats with the heart of the earth.

Sharing with you a few insights I have received; fruits of almost a decade of yoga practice 🕉️

06/20/2026

It's my pleasure to invite you to our Yoga, Nourish & Vitalise retreat at a beautiful private farm, on Mayne, a gulf island in British Columbia, Canada - August 28th-31st 2026. 3 nights, 4 days.

Yoga practice daily, herbalism & ayurveda workshops, cacao ceremony, Roots Flow somatic release experience with music, ambient DJ sets, nature bathing, excellent organic food served from the land & sea - fully catered.

Affordable early bird pricing until July 28th with two accommodation options:
1. Bring your own camping gear to bathe in the stunning forests, pictured here, $495 CAD (£264), early bird for only $450 CAD (£240).

2. Have your bed ready made (limited spots) sleep in 'The Bunkie', your own cabin in the trees (shared). $595 CAD, (£317) early bird price only $550 (£292) per person.

Please reach out to Rae Roots for more information or to be added to the waitlist for booking!

Much love,
Jah Bless

Rae

06/18/2026

Hello! This is the home of all things offered by Rae Roots. Please follow to stay in the loop. Vancouver, worldwide & online.

Rae is an experienced yoga teacher, movement facilitator, DJ and creator of Roots Flow, a music-centred movement practice integrating yoga, somatic movement, meditation, sound, vocal expression and creative exploration.

Over five years of teaching experience across yoga studios, festivals, retreats, rehabilitation settings, community centres and private coaching. Skilled in vinyasa yoga, power yoga, hatha yoga, meditation, pranayama and movement facilitation.

With a degree in Biomedical Sciences and extensive experience creating personalised, therapeautic yoga programs, Rae brings both evidence-informed understanding and deep intuition to her work. Known for creating welcoming, engaging and transformative experiences that combine strong technical instruction with music, sound, creativity and nervous system awareness.