I help women 20+ lose fat and gain muscle without extreme dieting 💪🏻🔥
08/30/2026
How lucky am I to get a double birthday celebration in two time zones? 🥹🇦🇺🐨🦘
Feeling the love from back home & absolutely spoiled here in Aus. I honestly just couldn’t be happier to get to spend my special day with Nathan Bell 🫶🏻
Now it’s only 3 more years until I can compete in Masters 35+ 👀
08/28/2026
Ashley’s 16-Week Transformation 🎯🫡
Ashley came to me looking to focus on herself again. She was tired of looking and feeling the way she did and felt like no matter what she did it wasn’t helping
She not only wanted to reveal the muscle she had worked hard to build, but also wanted to live better, be happier, and also be able to play and actually keep up with her kids
We actually started by INCREASING her food as she was under-eating the nutrients we needed to fuel her body properly and as a result her weight started dropping right away. After spending a bit of time building that up, we hit the gas on a deficit and saw even MORE progress
Despite a busy schedule with her family obligations and spending time away at the lake this summer, she was able to lose 20lbs, bring out more muscle definition, and build new healthy habits to help her maintain her results in the long term
So proud of you Ashley!! 🔥
If you’re looking for the extra guidance and no BS accountability to reach your goals, let’s chat 🤝🏻
-
🌱Move with me | 1:1 coaching/Competition Prep/Posing - apply through the 🔗 in my bio or dm me MOVE to get started
Save this for your next glute day & follow me to grow a fat ass 😌🍑🔥
Here’s the form cues:
You’re going to step up onto a knee-high box like normal, holding onto the cable attachment with the opposite hand to your working leg
Hinge the hips backwards to tap the back foot lightly on the floor, but as you’re lowering down, rotate your hips inwards towards the working leg to get a stretch through the glutes
Squeeze the lower glute as you step up and rotate the hips out and away from the working leg, being careful not to over-extend the lower back & keep tension on the glute the entire time
-
🌱Move with me | 1:1 coaching/Competition Prep/Posing - apply through the 🔗 in my bio or dm me MOVE to get started
08/22/2026
Comment TRAVEL for the exact guide I send to all my clients to help them stay on track with travel ✈️👀
The point is to keep control of what you CAN do, and not let the rest being “imperfect” make you feel like a failure that quits
The art of bouncing back quickly will get you a LOT further than if you let a couple small things spiral into a full crash out
At the end of the day, you can’t live your life in a bubble. It will never be “perfect” and travel is one of those things that can feel daunting, but there are so many ways you can set yourself up for success for the whole process while still enjoying your time away too
-
🌱Move with me | 1:1 coaching/Competition Prep/Posing - apply through the 🔗 in my bio or dm me MOVE to get started
Drink up b*tches. 2L before your flight MINIMUM
“I’m leaving so I don’t have any groceries in the house” isn’t a valid excuse imo 🤭
If you have an early flight, use the time after checking in to walk around the airport itself for half an hour. You can sit on the plane
“I haven’t grocery shopped yet so I’ve just had Uber Eats for 3 days” is a decision you have control over
Fail to plan, plan to fail
I’m opening up 5 spots for my next 8-week coaching program starting Sept 7th ‼️ Fully customized, tailored to your goals, and working directly with me, so you’ve got the accountability and structure to actually stick with it this time
Spots are limited and early-bird pricing won’t last
DM me “READY” and let’s get you back on track after the summer 🤝🏻