Orangetheory Fitness River District

HYROX TRAINING IS HERE.

Ready to get HYROX-ready? Whether it’s your first race or you’re chasing your next PR, it’s time to train with purpose.

Our 12-week HYROX programming starts September 14th, with 4 classes per week:

Mondays: 7:00 PM
Thursdays: 5:45 PM
Fridays: 5:30 AM
Sundays: 10:45 AM

LIMITED-TIME OFFER 🔥
12 HYROX classes for ONLY $279
That’s just $23/class.

Non-members only
Offer valid until September 20th

Build strength, endurance, power, and race-day confidence with structured HYROX training designed to help you perform your best.

12 classes. $279. HYROX ready.

Comment “HYROX” below or call us at 604-225-1000 to get started.

1000m Row Benchmark Tips
Ready to test your engine?
The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice). Let your split guide you, tackle it in quarters, stay composed, and as always, finish strong

There’s more than one way to do a rep. 👀 Tempo is one of the tools we use to change how you move — from slowing the lowering phase to pausing, holding, pulsing or moving explosively. Here’s how to read the cues when they show up on the VVA 👉

Thank you to everyone who joined us for Community Week! 🧡

We’re so grateful for everyone who showed up, connected, shared, and helped make the week so special. Our community is stronger because of you!

Until next time! ✨

🍊 MEMBER SPOTLIGHT: JEANETTE!
10 years of showing up, getting stronger, and making OTF part of her journey! We love having you in our studio, Jeanette! 🧡

New month, new goals, new challenges! Check out our September calendar and get ready to run, row, lift & sweat with us! 🏃‍♀️🚣‍♀️

Let’s make September a strong one! 🧡🧡

The workout hasn't changed. You have. Finish Line brings Marathon Month full circle with the same workout from Day 1. Check your stats, rack up those final miles, and finish proud🏁

Marathon Month Finish Line Tomorrow
The workout hasn't changed. You have.🏁 Finish Line brings Marathon Month full circle with the same workout from Day 1. Check your stats, rack up those final miles, and finish proud💪

🎉 Milestone Members! 🎉

Big cheers to our amazing members for reaching some incredible milestones! 💪✨

🏆 Melissa — 600th
🏆 Abdullah — 500th
🏆 Marta — 200th
🏆 Sheila — 150th
🏆 Jennifer A — 100th
🏆 Lauren — 600th
🏆 Angela — 1,000th
🏆 Scott — 500th
🏆 Pamela — 550th
🏆 Raj — 100th
🏆 Jenessa — 850th
🏆 Diego — 100th

We’re so proud of you and grateful to have you as part of our community! ❤️👏

Your annual reminder that not every PSL comes in a cup. Ours stands for Press, Squat, Lunge ... and tomorrow, it's BACK. Don't worry, you can still get the real deal after class.☕ Prebook now for tomorrow🧡