Kayo Echizenya

The public viewing at the outset mall!
While cheering 📣 for our Soccer ⚽️ World Cup teams, Let's make the most of this beautiful weather!

We will be holding our Monday Outdoor Zumba at John Hendry Park (Trout Lake Park) again this week for the second time in this location.
If you're available, please join us at 5:45 p.m. on Monday evening!
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Looking forward to moving and dancing with you this week! 💃🕺☀️

ワールドカップの応援📣をしつつ、この素晴らしいお天気を楽しみながら、今週も John Hendry Park　（Trout Lake Park） にて、4回目となる月曜日のアウトドアズンバを開催します。
ご都合が合いましたら、ぜひ 月曜日、午後5時45分 にお越しください。
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ご参加が難しい方も、それぞれのクラスで皆さんと一緒に楽しく汗を流せることを楽しみにしています！
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今週も一緒に体を動かしましょう！
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🍒🍒Kayo's CLASS Jun 15-20🫐🫐

Monday, Jun 15
​🫐Sunset Cc | 3:45 pm Reset, Refresh Myofascial stretching ​
​🍒VJUC | 5:45 pm Zumba 　Location: John Hendry Park ( Trout Lake Park, under the tree near 19th Ave closer to the Parking lot)

Tuesday, Jun 16
​🫐Sunset CC | 7:00 pm Zumba Toning Fusion

Wednesday, Jun 17
​🍒Kensington CC | 11:30 am Zumba Gold /Toning
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​Thursday, Jun 18
​🫐Sunset CC | 7:15 pm Zumba
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​Friday, Jun 19
​🍒Sunset CC | 9:00 am Zumba Gold

Saturday, Jun 20
​🫐Killarney Cc ❘ 9:15 am Zumba ( Sub for Nita) ​
🍒​CNH |11:15 am Zumba
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＊Drop-ins are welcome for all classes. Please feel free to join any class that fits your schedule.
＊どのクラスもドロップインが可能です。いつでも、ご都合の良いクラスにお越しください。

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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

Thanks so much Tamara Pitts and Marlex Pagalunan for a wonderful, powerful and very friendly JAM session yesterday. I really enjoyed it.

I learned some great new music, and I'm excited to share it in my class and getting ready to teach tonight!!

Looking forward to dancing with all of you soon!


🇯🇵

We're all happy after our Outdoor Class at Trout Lake Park( John Hendry Park) last Monday.
​ Light rain is forecast for today, so we'll have our class indoors.

From summer into fall, I look forward to continuing to offer fun and engaging classes. I am currently working on new songs, choreography, and learning new Zumba formats so that I can continue providing the best experience possible for everyone.
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I look forward to dancing with you all again this week!
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​盛りだくさんだった週末も、あっという間に過ぎていきます。

ここバンクーバーでは6月に入り、夏の訪れを感じる季節になってきました。夏から秋にかけても、楽しいクラスをお届けできるよう、新しい曲や振り付け、そして新しいZumbaのフォーマットの勉強にも取り組んでいます。これからも、より良いクラスづくりに努めてまいります。

今週も皆さんと一緒に踊れることを楽しみにしています！

🩵🩷Kayo's CLASS Jun 8-13🩷🩵

Monday, Jun 8
​🩵Sunset Cc | 3:45 pm Reset, Refresh Myofascial stretching ​
​🩷VJUC | 5:45 pm Zumba 　Location: 4010 Victoria Drive, Vancouver

Tuesday, Jun 9
​🩵Sunset CC | 7:00 pm Zumba Toning Fusion

Wednesday, Jun 10
​🩷Kensington CC | 11:30 am Zumba Gold /Toning
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​Thursday, Jun 11
​🩵Sunset CC | 7:15 pm Zumba
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​Friday, Jun 12
​🩷Sunset CC | 9:00 am Zumba Gold

Saturday, Jun 13
​🩵CNH |11:15 am Zumba
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＊Drop-ins are welcome for all classes. Please feel free to join any class that fits your schedule.
＊どのクラスもドロップインが可能です。いつでも、ご都合の良いクラスにお越しください。

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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

I hope you had a wonderful weekend.
I had the opportunity to go paddle boating for the first time this summer, and it reminded me once again how grateful I am for Canada’s magnificent natural surroundings. As summer approaches, I hope to spend even more time enjoying and connecting with nature.

Let's have our Zumba class today at Trout Lake (John Hendry Park)! 5:45 PM

Please use the map as a reference and meet us there.

The parking lot accessible from 19th Ave is the one at John Hendry Park (near the older playground area), but I'm planning to meet on the grassy area a little farther south, closer to 19th Ave.

The John Hendry Park parking lot is now paid parking, so it may be better to park along 19th Ave or on nearby streets.

Hope to see you there! 😊

皆さん、良い週末を過ごされましたか？
私はこの夏初めてパドルボートを楽しむことができ、改めてカナダの雄大な自然に感謝するひとときとなりました。これから夏に向けて、さらに自然に触れる機会を増やしていけたらと思っています。

今日は*Trout Lake（John Hendry Park）**で公園ズンバをしましょう！

地図を参考にお集まりください。

19th Ave側から入れる駐車場は、John Hendry Park（古い遊具があるエリア）の駐車場になりますが、そこよりも少し南側、19th Ave寄りの芝生エリア付近でお会いできたらと思っています。

John Hendry Parkの駐車場は有料になっていたので、19th Ave沿いやその周辺に駐車する方が良さそうです。

皆さんにお会いできたら嬉しいです！

Kayo's CLASS Jun 1- 6

Monday, Jun 1
​🥭Hillcrest Cc | 1 pm - 2:15 pm Ageless training (Sub for Monika) ​
​🫐Sunset Cc | 3:45 pm Reset, Refresh Myofascial stretching ​
​🥭Zumba in the Park | 5:45 pm Zumba Location: John Hendry Park( Trout Lake Park)
​＊The exact meeting location will be shared with everyone who plans to attend the class. Please let me know if you can join us, and I'll send you the meeting details.

Tuesday, Jun 2
​🫐Sunset CC | 7:00 pm Zumba Toning Fusion

Wednesday, Jun 3
​🥭Kensington CC | 11:30 am Zumba Gold /Toning
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​Thursday, Jun 4
​🫐Sunset CC | 7:15 pm Zumba
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​Friday, Jun 5
​🥭Sunset CC | 9:00 am Zumba Gold

Saturday, Jun 6
​🫐CNH |11:15 am Zumba
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

Are you enjoying the beautiful weather and the relaxing May long weekend?
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Zumba is a “feel happy” fitness experience!
It includes dance elements, but many of the movements are simple and repetitive, making them easy to follow—so no special dance skills are required.
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Of course, everyone naturally brings their own unique style to the movements.
That’s one of the best things about Zumba—every movement is welcome, and everyone can enjoy it in their own way.
Please don’t worry and feel free to join us!
You’re welcome to contact me directly, or simply drop by a class anytime.
All classes welcome drop-in participants!
Let’s enjoy a great workout and work up a refreshing sweat in a wonderful environment!
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I look forward to seeing you!
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お天気も良く、気持ちのいい5月の連休を楽しまれていますか？

ズンバは “Feel Happy” なフィットネスです！
ダンスの要素もありますが、シンプルで動きやすい動きを繰り返すことが多いため、特別なダンススキルは必要ありません。

もちろん、動きにはそれぞれの個性が自然と表れるもの。
どんな動きでもOK！すべてを受け入れて楽しめるのが、ズンバの魅力です。

ぜひ心配せずに、気軽に参加してみてください。
私に直接ご連絡いただいても大丈夫ですし、クラスにふらっと来ていただくのも大歓迎です。
すべてのクラスでドロップイン参加を歓迎しています！

気持ちの良い環境で、気持ちの良い汗をかきましょう！

皆さまにお会いできるのを楽しみにしております！
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🥝🍓Kayo's CLASS May 18 - May 23🍓🥝

Monday, May 18
​No Classes on session

Tuesday, May 19
​🍓Sunset CC | 7:00 pm Toning Fusion

Wednesday, May 20
​🥝Kensington CC | 11:30 am Zumba Gold /Toning
​🍓Trout Lake CC | 1:30 pm Ageless Training (Sub for Monika)

Thursday, May 21
🥝​CNH Annex | 5:30 pm Zumba ( Sub for Mika) ​
🍓Sunset CC | 7:15 pm Zumba
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Friday, May 22
​🥝Sunset CC | 9:00 am Zumba Gold

Saturday, May 23
​🍓CNH |11:15 am Zumba
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

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Happy Mother’s Day!
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Mothers often put their families first and sometimes push themselves beyond their limits. Please take time to care for yourself today—or let your family take care of you. ^^
And I hope you’ll also have a chance to share your gratitude with your own mother as well.
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‼️Sunset CC Senior Center Grand Opening‼️
They are hosting a free trial day on Tuesday, May 12, and everyone is welcome!
I’ll be teaching demo classes at:
2:00 PM – Chair Zumba & Chair Stretch
(10 minutes each)
3:00 PM – Myofascial Stretch
(20 minutes)
Please feel free to join me and try out a class!
Be sure to check out the flyer and screenshot for the full schedule of programs happening that day.
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​🔆🔆Everyone planning to join Monday’s church class,🔆🔆
This week’s class will be held at the far West end of Brewers Field, near the tree shade, so please meet us there directly. If you’re driving, I recommend parking along Commercial Street for easier access.

Thank you, and I look forward to seeing you there!
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Kayo's CLASS May 11 - May 16

Monday, May 11
🍋Killarney CC | 9:15 am Fierce and Fit Dance Workout (Sub for Roslyn) ​
🍓Sunset CC | 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
OUTDOOR Zumba at the far west end of 🍋🍋Brewers Park | 5:45 pm Zumba

Tuesday, May 12
🍓Killarney CC | 9:15 am Zumba & Core (Sub for Roslyn)
​Sunset CC Senior Center Grand Opening!
​ 🍋2:00 PM | Chair Zumba & Chair Stretch (10 minutes each)
​ 🍓3:00 PM | Myofascial Stretch (20 minutes)​
🍋Sunset CC | 7:00 pm Toning Fusion

Wednesday, May 13
🍓Renfrew CC | 9:05 am Zumba (Sub for Roslyn)​
🍋Kensington CC | 11:30 am Zumba Gold /Toning
​🍓Mt. Pleasant CC | 3:30 pm Zumba Gold (Sub for Roslyn)

Thursday, May 14
🍋Killarney CC | 9:15 am Zumba Toning (Sub for Roslyn) ​
🍓Sunset CC | 7:15 pm Zumba

Friday, May 15
🍋Sunset CC | 9:00 am Zumba Gold
​🍓Killarney CC | 10:45 am Zumba Gold (Sub for Roslyn)
​🍋Mt. Pleasant CC | 3:15 pm Zumba Gold (Sub for Roslyn)

Saturday, May 16
🍓CNH |11:15 am Zumba
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

Last Thursday class at Sunset was the first outdoor class this Summer (?) yeah already feel like it’s Summer!

This evening class, we are trying to dance outdoors again. It feels so good to look over the sky while we dance!
Let’s feel the nice breeze together!!

Please come to Gladstone Secondary School, Tennis court. Class starts usual time at 5:45 PM!
If you’re available, please come join us!

月曜日はアウトドアZumbaを行います！
かなり気温が上がる予報で、ちょうどクラスの時間帯が一日の中でも最も暑くなりそうです。
明日は、まずグラッドストーン・ハイスクールのテニスコートを利用しようと思っています。
集合も直接そちらへお願いします。

アウトドアZumba、楽しみです！ご都合の合う方はぜひご参加ください！

🥑🥑Kayo's CLASS May 4 - May 9🥑🥑

Monday, May 4
🥝Killarney CC 9:15 am Fierce and Fit Dance Workout (Sub for Roslyn) ​
🍅Sunset CC 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
🥝OUTDOOR Zumba at Tennis court of Gladstone Secondary school 5:45 pm Zumba

Tuesday, May 5
🍅Killarney CC 9:15 am Zumba & Core (Sub for Roslyn) ​
🥝Sunset CC 7:00 pm Toning Fusion

Wednesday, May 6
🍅Renfrew CC 9:00 am Zumba (Sub for Roslyn)​
🥝Kensington CC 11:30 am Zumba Gold /Toning
​🍅Mt. Pleasant CC 3:30 pm Zumba Gold (Sub for Roslyn)

Thursday, May 7
🥝Killarney CC 9:15 Zumba Toning (Sub for Roslyn) ​
🍅Sunset CC 7:15 pm Zumba (Instructor : Kayo)

Friday, May 8
🥝Sunset CC 9:00 am Zumba Gold
​🍅Killarney CC 10:45 am Zumba Gold (Sub for Roslyn)
​🥝Mt. Pleasant CC 3:15 pm Zumba Gold (Sub for Roslyn)

Saturday, May 9
✖CNH 11:15 am Zumba NO CLASS as the GYM is unavailable
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

®

Thank you so much to everyone who participated in and supported our Zumba fundraising event last week! Thanks to all of you, it was a joyful, fun-filled event and a great success. I truly appreciate your support.
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Looking forward to seeing all of you in each class this week and sharing more fun exercise time together.
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Let’s have another great week!

1週間前に行われた募金活動のZumbaイベントにご参加・ご協力くださった皆さん、本当にありがとうございました！皆さんのおかげで、笑顔あふれる楽しい時間となり、大成功のイベントとなりました。心より感謝しています。

今週も、それぞれのクラスで皆さんにお会いし、一緒に楽しく身体を動かせる時間を楽しみにしています。

今週も元気にいきましょう！

Kayo's CLASS Apr 20 - Apr 25

Monday, Apr 20
🩷Sunset CC 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
​🩵VJUC 5:45 pm Zumba

Tuesday, Apr 21
🩷Sunset CC 7:00 pm Toning Fusion

Wednesday, Apr 22
🩵Kensington CC 11:30 am

Thursday, Apr 23
🩷Sunset CC 7:15 pm Zumba (Instructor : Kayo)

Friday, Apr 24
🩵Sunset CC 9:00 am Zumba Gold
🩷NEW VJUC 5:45 pm Zumba + Circle Mobility (15 min) Finishes at 6:45pm.
• Remember to bring your own Yoga mat to Friday's Church class.

Saturday, Apr 25
🩵CNH 11:15 am Zumba

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