The Program Fitness

🏋️ Phase 3 Has Arrived: The Strength Phase 🏋️

After building the foundation and developing capacity, it's time for the final stage of our Strength Prøgram.

Welcome to the Strength Phase.

This phase is designed to help you:
✅ Build maximal strength
✅ Improve confidence under heavier loads
✅ Translate your hard work into measurable results
✅ Finish the program stronger than ever

Every phase has been building toward this moment.

Trust the process. Stay consistent. Show up.

The strongest version of yourself isn't built in a single workout—it's built through weeks of focused effort.

Who's ready to see what they're capable of? 👊

🎉 One week to go! 🎉

Our Anniversary Celebration is happening July 11, and we can't wait to celebrate with our incredible community.

Before the festivities begin, we're hosting a Pre-Game Social—and we need your RSVP by July 6!

This is your chance to connect with fellow members, meet the team, and kick off the celebration together.

📅 Anniversary Celebration: July 11
🍻 Pre-Game Social RSVP Deadline: July 6

Don't miss out on a great evening filled with community, laughs, and good vibes.

Comment below or contact us to RSVP.

Let's celebrate another amazing year together. ❤️

🇨🇦 Happy Canada Day from all of us at The Prøgram! 🇨🇦

Today we're celebrating the strength, resilience, and community that make Canada—and our members—so incredible. ❤️

Whether you're spending the day with family, friends, or getting a workout in, we hope you're enjoying every moment.

To celebrate, we're launching our Canada Day Personal Training Sale, running July 1–5! 🔥

If you've been thinking about taking your training to the next level, there's never been a better time to invest in yourself.

For clients NEW to Personal or Partner Training only:

💪 Introductory Personal Training
• 4-Pack — $300 + GST ($75/session)
• 8-Pack — $560 + GST ($70/session)

🤝 Introductory Partner Training
• 4-Pack — $380 + GST ($95/session)
• 8-Pack — $720 + GST ($90/session)

Ready to get stronger, move better, and feel your best?

🌐 Visit our MindBody Store to learn more and secure your package before the sale ends on July 5.

📩 Have questions? Send us a message or stop by the gym—we'd love to help.

Get with The Prøgram. 🇨🇦💪

✨ Meet the newest addition to The Prøgram team — Louise Summers 💙

Louise is joining us as our new Gym Attendant & Trainer, bringing positive energy, a passion for strength and functional fitness, and a coaching style focused on helping people feel strong, capable, and confident. Her approach is all about creating challenging, supportive experiences that empower members to feel proud of what their bodies can do.

And there’s more 👇

Starting in July, Louise will also be leading the return of our Sunday classes to the schedule! 🎉 Sunday sessions are back, with times at 10am & 11am and we will also be adding classes on Thursday at 8am & 9:30am!

Be sure to say hi when you see Louise around the gym and get ready to Get with The Prøgram on Sundays 💪

🔥 New Phase. New Focus. Time to Build. 💪

The next chapter of The Strength Prøgram starts now. After 4 weeks of building endurance and laying the foundation, we’re stepping into the Hypertrophy Phase — designed to increase strength and stimulate muscle growth.

What to expect:
💥 Lower reps (10 rep range)
⏱️ More controlled tempo (SLOW)
💪 Increased muscle-building focus

The work you’ve put in is about to pay off. Keep showing up, trust the process, and keep getting stronger every week.

Ready for the next phase? Get with The Prøgram. 👇

🎉 5 years of The Prøgram. Five years of community, growth, hard work, and showing up together.

This milestone isn’t just about us — it’s about every member, coach, and person who has been part of this journey. To celebrate and say thank you, we’re excited to announce our Client Appreciation Day with The Prøgram family at a Vancouver Canadians baseball game ⚾💙

📅 Saturday, July 11th

🍻 Pre-Game Social at The Prøgram
🕒 3:00 PM – 4:30 PM
Enjoy drinks, snacks, and time with the community before we head to the ballpark.

⚾ Vancouver Canadians Game
🕔 First pitch at 5:00 PM

🎟️ The first 50 eligible members to respond via social media, email, or in person will receive a FREE ticket to the game!

To qualify for a free ticket, you must have attended at least one session at The Prøgram in 2026.

Additional tickets for family and friends will be available for $22 each.

📣 Important RSVP Dates:
✅ June 14th – RSVP deadline to secure baseball tickets
✅ July 6th – RSVP deadline for the pre-game social

Can't make the game? No problem! You're still welcome to join us for the pre-game social and celebrate with the community.

We can't wait to spend the day with the people who have made the last five years so special. 💙

🎉 Get with The Prøgram and celebrate with us!

Move better. Recover better. Feel better. ✨

Introducing The RESTORE Prøgram — a full-body movement class designed to improve mobility, support recovery, and release muscular tension. Through focused breathing and controlled, intentional movement, RESTORE helps regulate the nervous system, reduce tension, and support long-term injury prevention.

Led by Kevin Clarke, classes are rooted in mindful movement and built around breath, stability, alignment, and sustainable strength. Drawing from his background in movement and yoga, Kevin creates an experience that feels both grounding and physically engaging — helping you reconnect with your body and move with greater ease.

Whether you’re recovering, looking to improve mobility, or simply wanting to slow down and reset, RESTORE is for you.

Get with The Prøgram 💙

🚨 Classes are filling up fast! 🚨

If your class says full, don’t stress — get on that waitlist. 👊 We can generally fit you in and it’s the best way to make sure you don’t miss your workout.

Spots open up more often than you think, and waitlisted members usually get in. ✅

So if you want in… join the list and let us do the rest.

Get with The Prøgram. 🔥

💥 Strength starts NOW. 💥

Our STRENGTH Prøgram is kicking off at the beginning of a brand-new periodization cycle — starting with the Strength Endurance phase. 🔥

That means now is the perfect time to jump in, build your base, and set yourself up for serious progress in the phases ahead. 👊

This phase is all about:
✅ Building muscular endurance
✅ Improving movement quality
✅ Creating a strong foundation
✅ Preparing for heavier lifts later in the cycle

Whether you’re new to strength training or ready to level up, there’s no better time to start than at the beginning.

Get with The Prøgram. 🚀

🔥 Meet our newest Personal Trainer - Mikala Condon 🔥

With nearly a decade of experience supporting the East Vancouver community through fitness, Mikala brings a powerful mix of knowledge, compassion, and real-world strength to The Prøgram. 👊

Her background includes:
🏋️ Weight lifting
🥊 Boxing
🤼 Wrestling
🏐 Volleyball
✨ Pole dancing

But training goes far beyond exercise.

Using somatic cueing, pre/rehab strategies, trauma-informed coaching, and a feelings-centered approach, she creates a safe space where clients can learn, grow, and build real confidence.

Her mission is simple:
✅ Reduce pain
✅ Build strength
✅ Improve posture & mobility
✅ Increase resilience inside and outside the gym

Because intentional movement doesn’t just change workouts — it changes lives.

We’re proud to have her on the team and can’t wait for our community to train with her. 🙌

Get with The Prøgram. 💥