Ripped by Risa

We should hang out more!!

Hanging is good for your health and grip strength is a biomarker of longevity! Yet another reason to have monkeybars in the kitchen. #STRENGTHisAGELESS #AgeisJustaNumber

I’m trying to make this easy for you. It’s not brain science to know that we don’t want to eat pesticides.

raise your hand if you actually prefer your produce with a sprinkling of pesticides #produce #fruits #vegetables #nutrition #health

A quick little insta about everything I believe in regards to what NOT to eat. It’s easy and the scary background music is pretty exciting lol.
Which of the 7 is your nemesis?

🚨 7 Foods Destroying Your Memory – Cut Them NOW! 🧠💥 1️⃣ Sugary drinks & snacks 2️⃣ Instant noodles 3️⃣ Processed meats (hot dogs, bacon) 4️⃣ Fried foods 🍟 5️⃣ Margarine & fake butter 6️⃣ Alcohol 🍷 7️⃣ Refined carbs (white bread, pastries) These foods damage your brain and speed up cognitive decline. Protect your memory before it’s too late! 💬 Comment “FOOD” for my holistic nutritional cheat sheet!

Pinkpilling My Husband Grant “Trigger” Words Part 1 #dei #pmdd #endometriosis #research #studies #teenpregnancy #podcast #women #womenshealth #bipoc #diversity #grantwriting #grantfunding #medicaltiktok #womensrightsmatter #womensupportingwomen #women #men #patriarchy #dads #dadsoftiktok #dadsofdaughters #asd #adhd #audhd #disability #disabilitytiktok

Get ready to go green for Greater Heights School! Order some plants or donate a Lincoln ($5, to be exact). The feel-good vibes are priceless. Oh, and I'll throw in a plant-based social visit – succulents included!
Thanks for your support from all the kids. And parents of out kids
Greater Heights Learning Academy
Greater Heights Learning Academy - PACt

Greater Heights Learning Academy We are selling beautiful plants to help raise money for our programs. Plants are a great way to encourage our friends to get out into the garden while supporting a healthy fundraising event. Please check our website at Growing Smiles Fundraising for more information.

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