Casa Copal Yoga

🌑 NEW MOON SOUNDS 🌑
Sound Bath & Toning

We're so happy to have David sharing this special New Moon offering, exploring sound as both meditation and connection through sound & vocal toning ✨

SUN, SEP 13
7:30 - 8:45PM
$22 / $33

🌑

We are so much more than our physical bodies.
We can arrive at this realization through sounds: hearing, creating, feeling.
Different sounds evoke different states.
Some settle, some stir.
Takes us to spaces inaccessible by words.
Sound by its nature is sharing.
A means of cultivating community and connection.
Our meditation is to meet the sound as it reveals itself.

Link in bio to save your spot ~ ✨

🌿 200hr Come Home to Yourself YTT 🌿

Meet Your Guides 🪷
Adriana Agüeros ~ Guest Faculty
Vinyasa & Asana Labs

We are thrilled to welcome Adriana back to share her knowledge, wisdom, & devotion in practice with our 200hr YTT students this year! Adri's warm and loving energy weaves with her disciplined study of Yoga, Asana, & Anatomy to create a powerful learning environment for our students, full of curiosity, playfulness & joy ✨

Adriana loves sharing her passion for movement. A passion that has improved her relationship with herself, her community, and environment around her. It is impossible not to want to share it with others. Her purpose is to inspire those around her to get curious in their own path of connection with their body.

Adriana is a dedicated navakaraṇa teacher. She was fascinated by the melody, the rhythm, and the meticulous way in which each movement was built in the practice. However, what made her fall in love with this method was the energy of the Ujjāyī breathing: All students flowing and breathing as one.

🌿 COME HOME TO YOURSELF 200hr YTT 🌿
Sept 4 - Dec 20
Apply today ~ last spot available!

Registration closes today ~

Hari OM
🪷

Weekend Schedule 🌿

We can't wait to move with you!

🌿 FRIDAY
7am Ashtanga with Saghar
9:30am Lunar Flow with Julia
12pm Vinyasa with Hannah

🌿 SATURDAY
10am Ta**ra Yoga, Breath, & Awareness with Dr. Yogrishi Vishvketu .yogrishi
12pm Hatha & Breath with Hannah

🌿 SUNDAY
10am Ta**ra Yoga, Breath, & Awareness with Dr. Yogrishi Vishvketu .yogrishi
12pm Vinyasa with Denna

Come join us for this last August weekend!

**rayoga

The teachings of Yoga are not meant to remain only in books, lectures or moments of inspiration.

They ask to be lived

To embody the teachings is to let practice shape the way we move through the world. To meet life with greater presence, humility & courage.

To carry what we have received into our relationships, our choices, our work & the way we serve.

What teachings are asking to take deeper root within you?
What are you ready to practise beyond the mat?
What are you being called to embody more fully?

Whether you are joining us for a class, ceremony, Kirtan or a deeper season of study, may your practice become more than something you do.

May it become part of how you live.

Hari Om Tat Sat
🌳

Community Yoga ~ Sweat for Survivors ☀️ ✨

This weekend, we are offering a special Community Yoga class in partnership with Battered Women's Support Services & their annual Sweat to Support Survivors Campaign!

🌞 SUN, AUG 16
2PM
This is a by-donation offering & nobody will be turned away for lack of funds

Led by our lovely Gina 🌿

All proceeds from this Community Yoga class will go directly to BWSS, helping fund crisis support, legal advocacy, counselling, housing support, safety planning, and other life-saving frontline services.

Together, these services are lifelines for women and children escaping domestic and intimate partner violence.

From July 15 to September 15, this campaign invites communities to move in solidarity with women and children fleeing violence.

✨ About Community Yoga at CASA COPAL
Community is at the heart of Casa Copal & we believe Yoga should be accessible to all. Our by-donation Community Classes are led by a rotating roster teachers offering a Hatha/Vinyasa practice each week.
Every session is thoughtfully designed to accommodate all levels of practice & variations are offered to meet you where you are.

Your donations help us hold the vision that is Casa Copal, a space for connection & give us the opportunity to give back. We make donations to different causes aligned with our values, including local NGOs, educational programs in India & more.

Visit the link in our bio to save your spot
Drop-ins are welcome & this class is open to all levels of practice

See you on the mat! 🤍

🌿 200hr Come Home to Yourself YTT 🌿

Meet Your Guides 🪷
Erin Moon ~ Anatomy & Physiology

We are so honoured to welcome Erin back to share her wisdom & radiance with our 200hr YTT students this year! Erin's bright personality & deeply rooted knowledge brings anatomy content to life, equipping our students with the foundations to hold space as teachers and deepen their own practice ✨

Erin Moon (she/Her) ERYT 500, C800-IAYT- has been teaching anatomy to Yoga instructors since 2009 in multiple programs around the world. She has been teaching yoga since 2005 starting with Vinyasa and adding Yin, Restorative, Hatha and a therapeutic approach over the years. Regarding Anatomy, Erin has studied/continues to study with YT's, PT’s, OT’s, Chiropractors, Researchers and Neurologists as well pursuing her hunger for knowledge through deep self study.

She also holds a 200hr certification in Applied Positive Psychology from The Flourishing Center, Reiki 2 and Thai Massage Level 1. Working with the body, mind and spirit connection has truly been a lifelong fascination.
Erin’s love of teaching anatomy comes from a deep passion for the continually unfolding world of science and research married with the deep teachings, 1000s of years of practice, embodiment, expansion of consciousness and connection of Yoga.

🌿 COME HOME TO YOURSELF 200hr YTT 🌿
Sept 4 - Dec 20
Apply today ~ last few spots!

Hari OM
🪷