Casa Copal Yoga

✨🌑 New Moon Shamanic Yoga 🌑✨

Join Lorena for a special New Moon Shamanic Yoga practice weaving breath-led asana, embodied ritual, meditation & a guided shamanic journey.

🌑 THU, JUL 16
9:30AM
$25 ~ Included with all passes & memberships

The New Moon is a threshold of darkness, rest & renewal; a time to come back to what is essential & listen for the small, true seed waiting beneath the surface.

We will move & breathe intentionally through the body, softening what has become heavy, clearing space through breath & returning to the quiet inner terrain where new intentions can take root.

Guided by teachings from the Andean cosmovision, we will call on the medicine of the Eagle / Águila, the one who rises high enough to see with clarity, vision & perspective.

As we enter this new lunar cycle, we will be invited to lift our gaze beyond the old stories, reconnect with the wider vision of our path & listen for what is ready to take form.

Through movement, stillness, rhythm & inner vision, we will honour this lunar beginning through deep listening.

~ What is ready to be released?
~ What is asking to be nourished?
~ What are you being called to see more clearly as you step into a new cycle?

*Please bring a journal, an eye pillow or scarf if you have one, & anything that helps you feel comfortable resting on the earth of your own body.

We hope that you can join us for this special offering!

Link in bio to register ✨
This class is open to all levels of practice & all are welcome

🙏

A unique opportunity to practice & train with two deeply experienced teachers of the Yogic tradition ~ this Summer at CASA COPAL! 📿

Throughout the months of July & August, join Dr. Yogrishi Vishvketu .yogrishi + Kal Prakashini Ji .ji of India’s Akhanda Yoga Institute for Classical Kundalini mornings at Casa Copal:

📿 Tuesdays at 7AM with Prakashini Ji
📿 Thursdays at 7AM with Vishva Ji

This week, they will also begin their 40hr Classical Kundalini Yoga Teacher Training, taking place over two weekends:
📿 July 17-19 & July 24-26

Followed by a 40hr Ta**ra Foundations Teacher Training in August:
📿 August 21-23 & July 28-30

Whether you’re feeling called to deepen your personal practice, expand your understanding of these ancient teachings, or continue your journey as a teacher, this is a beautiful & rare opportunity to study directly with teachers who embody and carry these traditions with depth, devotion & integrity.

Spaces are still available for both trainings. Come practice, learn & immerse yourself with us. 🌿

All classes & trainings can be booked through the link in our bio.

Hari Om 🙏🏼

☀️ SUMMER SALE ☀️
Last chance to purchase before July 15th!

As you flow with the rhythms of the season this Summer, we hope that you find a soft place to land on your mat! Let our Summer Sale be an invitation to commit to your practice & your Self.

Passes can be used in-studio & for our outdoor offerings!

☀️ 10 CLASS PASS
$156 ~ Only $15 per class

☀️ 3 MONTH PASS
$352 ~ Only $117 per month

☀️ New! UNLIMITED MONTHLY
This is the perfect pass option for anyone looking to deepen their practice while holding a steady rhythm of devotion + discipline this season

🌿 $150 monthly auto-pay
🌿 2 guest passes per month so you can share your practice with your loved ones*
🌿 3 month initial commitment

*Offered for the first 3 months

All passes activate on your first visit after purchase

☀️

Purchase online via the link in our bio or in-studio

See you on the mat!

Hari Om

Community Reiki and Soundbath ~ This Tuesday! ✨

Join Chandni for a gentle community gathering designed to support deep relaxation, energetic balance, and inner calm.

✨✨ TUESDAY, JULY 14
8 - 9PM
Sliding Scale: $20 - $30
*$15 for youth under 16 ~ please email us to inquire

This offering is open to all. No prior experience with Reiki or meditation is needed. Simply arrive as you are, and leave feeling more centered, spacious, and replenished.

Suitable for all ages. Families/children are also encouraged to join.

Sign up via the link in our bio ~
🤍

Community Yoga ~ Sweat for Survivors 🌿

This weekend, we are offering a special Community Yoga class in partnership with Battered Women's Support Services & their annual Sweat to Support Survivors Campaign!

🌞 SUN, JUL 12
2PM
This is a by-donation offering & nobody will be turned away for lack of funds

All proceeds from this Community Yoga class will go directly to BWSS, helping fund crisis support, legal advocacy, counselling, housing support, safety planning, and other life-saving frontline services.

Together, these services are lifelines for women and children escaping domestic and intimate partner violence.

From July 15 to September 15, this campaign invites communities to move in solidarity with women and children fleeing violence.

✨ About Community Yoga at CASA COPAL
Community is at the heart of Casa Copal & we believe Yoga should be accessible to all. Our by-donation Community Classes are led by a rotating roster teachers offering a Hatha/Vinyasa practice each week.
Every session is thoughtfully designed to accommodate all levels of practice & variations are offered to meet you where you are.

Your donations help us hold the vision that is Casa Copal, a space for connection & give us the opportunity to give back. We make donations to different causes aligned with our values, including local NGOs, educational programs in India & more.

Visit the link in our bio to save your spot
Drop-ins are welcome & this class is open to all levels of practice

See you on the mat! 🤍

🌿 New faces to CASA COPAL 🌿​​​​​​​​
Meet your teachers!

We're so happy to welcome Charlotte to our Teaching Community at CASA COPAL.

You can find Charlotte on our schedule subbing Kundalini tomorrow at 10AM!

~
✨About Charlotte
Charlotte is certified in Vinyasa, Kundalini Yoga, is a registered nutritionist, and has training in somatic attachment therapy. While her background is multidisciplinary, Kundalini Yoga is at the heart of her offerings.

Her classes weave together asana, pranayama, meditation, and mantra to cultivate inner resilience, stability, and a greater self awareness in the body. Charlotte brings both playfulness and reverence to Kundalini Yoga, emphasizing the energetic aspects of each kriya, inviting students into a subtle yet transformative practice.

Expect to be challenged to go beyond the physical, strengthen the nervous system, and leave feeling more empowered.
~
Welcome to our Casa Copal familia! 🤍

Hatha & Hanuman ~ Today! 🐒

Join Sakshi this evening for a special Hatha & Hanuman class outdoors.

Throughout this 60-min class, Sakshi will weave in the teachings of Hanuman ~ courage, devotion, humility, & service ~ ending the practice by chanting the Hanuman Chalisa together.

Classes may be booked with any of our regular studio passes & memberships ~ we recommend booking ahead, drop ins welcome 🌳

🌿 Location
Ocean Shala at Hastings Mill Park (1575 Alma Street)

🌿 What to Bring
~ A Yoga Mat
~ Comfortable clothes to move in
~ Water bottle

We can't wait to move, breathe, & connect with you this evening!

Jai Hanuman!
🤍

This season, may we welcome expansion without abandoning ourselves within it.
May we let the sun awaken what is alive in us while also making space to cool, soften & restore.
Move your body with joy.
Practice near the water.
Take rest without apology.
Choose nourishing foods, slower breaths, moonlight, shade, laughter, beauty & moments that bring you back home to yourself.

May your fire become clarity rather than pressure & your energy become devotion rather than depletion.
May this summer remind you that you are not here merely to keep up, you are here to be fully alive.

We are so grateful to practice, gather & move through this season with you. 🌞

~ from our JUNE newsletter
If you'd like to receive the next one, comment '🌞' below and we'll make sure to add you to the list

Hari Om ॐ
your CASA COPAL Familia

🌞 OUTDOOR YOGA SUMMER SERIES 🌞
We continue tomorrow!

Let this be your invitation to journey inward, to be held by nature & the elements, and to connect with loving Community.

We'll gather outdoors at Hastings Mill Park ~ Our Ocean Shala for special classes & offerings led by rotating instructors. These offerings will be on Friday evenings starting at 6PM.

🌿 Schedule
July 10th: Hatha & Hanuman with Sakshi
July 17th: Bhakti Flow with CASA COPAL
July 24th: Vinyasa with Gina

✨ July 31st: Special Event ~ Full Moon Yoga + Sound + Nidra with Sarah & David ✨

August 7th: Sunset Ashtanga with Saghar

✨ August 14th: Special Event ~ New Moon Cacao Ceremony with Lorena ✨

August 21st: Yoga + Earth Offering with Deanna

Classes may be booked with any of our regular studio passes & memberships ~ we recommend booking ahead, drop ins welcome 🌳

Special Events on July 31st & August 14th require registration through our Events page $30-$45 sliding scale ✨

🌿 Location
Ocean Shala at Hastings Mill Park (1575 Alma Street)

🌿 What to Bring
~ A Yoga Mat
~ Comfortable clothes to move in
~ Water bottle

Together, we'll lean into the beauty of the summer season & take our practice outdoors!

🤍🙏✨

Weekend Schedule 🌿
Join us this weekend at Casa Copal ~ whether indoors out outdoors, wether to move or to chant, we can’t wait to be with you!

🌿 FRIDAY
7am Ashtanga Vinyasa Morning Led Flow with Saghar
9:30am Lunar Flow with Julia
12pm Vinyasa with Hannah

✨🌞 Outdoor Series 🌞✨
6pm Hatha & Hanuman with Sakshi at Hastings Mill Park
$25 drop in - included for members
Please sign up ahead!

🌿 SATURDAY
10am Kundalini with Charlotte
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Jessica

✨Special Event✨
4pm Kirtan with
by donation

🌿 SUNDAY
10am Kundalini & Breath with Chandni
12pm Vinyasa with Deanna
2pm Community Yoga: Sweat for Survivors with Emily | by donation*
*All proceeds from this class will be donated to Sweat to Support Survivors in support of BWSS 🙏

We hope to see you on the mat! 🤍

📸