333nergy Dance and Wellness

NEW CLASS

Friday
VIBING • 7:05pm

with Jojo and .by.marina

Feel good in your body. Build groove, rhythm, confidence and have a great time.

Perfect for beginners or dancers wanting to reconnect to their fundamentals and foundation. Vibing focuses on groove, repetition, musicality, stamina, and body awareness in a supportive communal environment.

This class encourages students to release tension, trust themselves, and connect to rhythm through repetition-based learning and freestyle exploration.

What to Expect
• Party grooves
• Foundations
• Breath & rhythm exercises
• Musicality drills
• Community connection & freestyle

SENSUALITY FUNDAMENTALS
Wednesday - 7:05pm
Instructor - Jojo

Awaken confidence, sensuality, and authentic expression.

This embodiment-focused class guides students through drills, across-the-floor exercises, and movement explorations designed to deepen connection to the body and senses.

Students are encouraged to explore softness, power, emotion, musicality, and confidence in a safe and supportive environment. Sensual Awakening welcomes all genders, identities, and experience levels.

What to Expect
• Embodiment exercises
• Sensual movement drills
• Confidence & expression training
• Emotional connection through movement
• Connecting and ctivating all senses

WEDNESDAY NIGHTS
Dance and Wellness Classes.

Three classes. One journey.

Step into your feminine energy through movement, confidence, expression, and embodiment with our back-to-back Wednesday lineup with

👠 6:00 PM - Heels Choreography
Learn choreography that builds confidence, performance quality, musicality, and stage presence.

💫 7:05 PM - Sensuality Fundamentals
Explore connection to self, fluidity, body awareness, and authentic expression in a supportive and empowering environment.

🧘 8:10 PM - Stretch Flow
Release tension, increase mobility, and nourish your body through mindful movement and restorative stretching.

Whether you're looking to perform, embody, heal, or simply reconnect with yourself, these classes are designed to help you feel empowered in your body and movement.

Come for one class or stay for all three. 💖

NEW WEEKLY CLASS

MOBILITY CLASS
FRIDAY - 6PM
Marina

Move with freedom. Build mobility for life.

Mobility training is the foundation for pain-free, confident movement. This slow-paced class guides students through targeted mobility flows that strengthen joints, improve posture, increase flexibility, and support long-term body health.

We move through the entire body, feet, ankles, knees, hips, spine, shoulders, and wrists, while learning to listen deeply to what the body needs.

What to Expect
• Joint mobility training
• Stretching & recovery
• Posture & alignment work
• Injury prevention support

Open to all fitness and movement levels

Link in bio to book your class now.

NEW TIME SCHEDULE

Sunday VIBING - 4:30pm
with

Feel good in your body. Build groove, rhythm, and confidence.

Perfect for beginners or dancers wanting to reconnect to their foundation, Vibing focuses on groove, repetition, musicality, stamina, and body awareness in a supportive communal environment.

This class encourages students to release tension, trust themselves, and connect to rhythm through repetition-based learning and freestyle exploration.

What to Expect
• Party grooves
• Foundations
• Breath & rhythm exercises
• Musicality drills
• Community connection & freestyle

No dance experience needed

NEW CLASS

It's June 12th - Philippines Independence Day

Arnis is the traditional martial art of the Philippines, much like Capoeira is in Brazil. Both use movement as a way to develop flow, awareness, understanding, and the ability to open new pathways in the body and mind.

Arnis Flow - 1pm
Arnis Teq - 2:05pm
Arnis Warriorship - 3:10pm

Book your class in Link in bio.

NEW CLASS

Day 1 of FLOOR/FOOTWORK FUNDAMENTALS THURSDAY 8:10PM with

Don't miss the next one. Link in Bio to register and book your class now.

New Student Promo - 3 class trial for only $33