Westside Training

🏋️‍♀️ Train with purpose at Westside Training

Located in the heart of Mount Pleasant, we offer:
✔️ Personal Training
✔️ Small Group Training
✔️ Team Training
✔️ Nutrition Coaching

Whether you’re building strength, improving endurance, or creating healthier habits, our coaching is designed to help you move better, feel stronger, and get healthier. No matter your fitness level, our community is here to support your goals every step of the way.

Ready to get started? Message us today💥

Westside Group Classes

Our 60 minute group classes are designed to build strength, improve your conditioning, increase strength balance in your body so you move better and prevent injury, and are guided by a certified Westside Coach who cares about you and your growth weekly!

01 The WARM UP is designed to prepare your body for the session that day. It is focused on more than warming up your body, it also targets and preps joints, tissues, and patterns you are going to use for the hour.

02 The STRENGTH section includes one primary lift pattern: Squat, Hinge, Push or Pull. Loads are built upon weekly and weights are tracked with our online workout app so you progress safely and effectively.

03 The CONDITIONING section is all about increasing your heart rate and pushing your limits. Expect to be motivated and inspired by your supportive community and the Coach. Workouts are modified to all levels of fitness so each person gets a great workout and everyone completes the workout together.

04 The COOL DOWN section includes stretches focused around the muscles we just used in class.

Each class is designed to move you forward in your fitness weekly. All you need to do is show up, do the work, and have some fun!

Why you want to take the Westside Hybrid Workshop ☀️

• Already a runner but want to mix things up
• New to fitness and want coaching guidance
• Want to try something new
• Want to work out with a friend and have some fun
• Want to be part of a supportive fitness community

To learn more or to sign up link here: https://www.westside-training.com/hybridtraining

Drop ins welcome😎

☀️ Client Testimonial ☀️

Meet Janice who joined us 1 years ago! Janice came in because she was frustrated with not seeing progress in her current fitness routine and with going through menopause, which occurs for all us women in our late 40-50’s. She has made incredible progress this last year in her strength! And beyond that she has lost 20 pounds just by showing up weekly. We couldn’t be happier for her and stoked that all her hard work has paid off! She is an amazing part of our community and we look forward to what this next year brings🫶

If your ready to start your own health journey today, send us a message for a free consult! We will take the time to understand your health goals and find the best path for you to get started 😀

Meet Coach Kat! Kat is both certified as a Personal Trainer and a Dragon Boat Coach. You can also see her coaching Westside group classes weekly! Interested in getting your health journey started? Book a free consult with us! Let us help you find the best route for your fitness. Message us today😎