Functional Fitness East Van

After yesterday’s intro session I will be continuing the myofascial release workshops. Next Sunday Dec 10th with a focus on UPPER BODY but not exclusively, followed by a focus on LOWER BODY n Dec 17th. 10am start time. $25 per session, location: 2909 East 2nd Ave

Register now for Dec 3rd !!!! Self myofascial release for 1.5-2h for $25

What a pleasure seeing these two in person in Toronto- usually we train online on different ends of the country. Great work and Jess 🙌🏻
Slide two shows the different posture after cuing for better alignment (rib shift/rotation and hip hike)
Online and in person training available

Ashley working on creating the right tension for her ankles and length for the plantar while integrating the rest of her body during this exercise. The time for isolated movements is over, at FFEV we only use fascia based movements and the method to reprogram our body to move better and be pain free. DM if you want to know more

I just got a request for some videos, so I thought I’ll post this again. Fascia suit at min 6
https://m.youtube.com/watch?v=v54l3wDTJHg&fbclid=IwAR2E7KMjJ7_BekmQ1CEfc3Ao2bziNeke4qvb9Dfa9GyDhiMSCuTYsSxnBSI

Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural Therapyhttps://sterlingstructuraltherapy.com/sterling-method...