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well now

Yoga, Barre, Fitness, Meditation classes online via the comfort of your preferred space.

03/17/2021

Environment Working Group (ERG) just dropped their clean15 and dirty dozen shopping guide to help with your selections. Check out the details here https://www.ewg.org/foodnews/clean-fifteen.php

https://www.mindbodygreen.com/articles/dirty-dozen-list-2021?mbg_mcid=777:605169298839fa6ce24a9d96:ot:5c1e97679799ec3cc6256ed9:1&mbg_hash=b0970bed08d9f4eda2429a91a4d27d29&utm_source=mbg&utm_medium=email&utm_campaign=daily_v2_20210317

02/28/2021

Create a routine that works for you incorporating cardio, strength and stretch
https://www.mindbodygreen.com/articles/how-to-build-well-rounded-workout-schedule

02/23/2021

There are many ways to meditate, grab a seat and a few mins or try incorporating it into your next walk by simply observing, tapping into all your senses and following your breath

02/21/2021

Staying active and fit doesn’t have to be about tough workouts, pick a sport you enjoy and incorporate it into your weekly schedule or season. Hope everyone enjoyed the Australian Open, congrats to Osaka and Djokovic

02/20/2021

Fresh or Frozen, some helpful research from
https://www.health.harvard.edu/staying-healthy/fresh-or-frozen-produce-the-health-benefit-is-all-in-the-mix

02/12/2021

Cardio arms, Friday at 12:00pm PST which way is the beach again?! https://docs.google.com/forms/d/1lHoQyprIkwj3o5PcP-TRQPoX1n49CUqNzmehKFt-Vgs/edit

02/11/2021

Let’s flow with this fluid / dynamic sequence of yoga asanas (postures) that synchronizes breath and movement to build strength, and improve balance and flexibility. We will move for 40 minutes and take it down to deep stretchy holds to finish.

Thursday Feb 11 at 6:30pm PST

https://docs.google.com/forms/d/1lHoQyprIkwj3o5PcP-TRQPoX1n49CUqNzmehKFt-Vgs/edit

02/10/2021

Ever tried Tabata? It’s a great High Intensity Interval Training (HIIT) workout, join us on Wednesday Feb 10 at 12pm PST. https://docs.google.com/forms/d/1lHoQyprIkwj3o5PcP-TRQPoX1n49CUqNzmehKFt-Vgs/edit

02/09/2021

Try out a free Barre class via Zoom tomorrow Tuesday Feb 9 at 6:30pm PST, sign up here:

https://docs.google.com/forms/d/1lHoQyprIkwj3o5PcP-TRQPoX1n49CUqNzmehKFt-Vgs/edit

We'll pulse and hold until we 'burn'. Ballet-inspired non-choreographed workout to create a 'dancer's body'. Small controlled movements to create long and lean muscles. Full body work-out. Equipment: mat, small weights (2p.) / equivalent or none. And a chair / wall / surface to help balance.

02/06/2021

Come try out a free week of classes by messaging us here and signing up with your details https://forms.gle/Rso7MtdXosM2fadz9

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Vancouver, BC

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