Atelier Mise en Forme

un cours à l’autre question d’éviter la routine ! Formations et certifications :
-Instructrice spécialiste de cours en groupe (FIS)
canfitpro
- Instructrice Pilates sur tapis (Basic Mat Certification) – PeakPilates
- Instructrice yoga – YogaFit
- Instructrice Pound Pro – Pound

Enthousiaste de l’approche holistique visant la santé, je suis à l’affût des tendances émergentes et je m’investis dans l’apprentissage en mode continu des diverses questions favorisant notre mieux-être. (Alimentation, psychologie, vieillissement, méditation, gestion du stress…). Grille des prix voir ci-dessous.
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Passionate about fitness and maintenance for long-term wellness. For over 12 years, I’ve been creating and teaching classes that allow anyone to explore their body's potential in a unique studio nestled in the heart of Val-Morin. I favour a friendly and attentive learning process through small group classes (maximum 10 people) or private and semi-private classes (Indoor and outdoor classes). I vary the exercises from one class to the next to avoid routine! Training & certifications:
- Fitness Instructor Specialist – CanfitPro
- Pilates Basic Mat Instructor – PeakPilates
- Yoga – YogaFit
- Professional Training Program Pound Pro – Pound

Enthusiastic about the holistic approach to health, I am on the lookout for emerging trends and I am committed to continuous learning about the various issues that promote our well-being. (Nutrition, psychology, aging, meditation, stress management...). Prices - 90 minutes class
4 + participants: $15
3 participants: $20
2 participants: $30
1 participant: 60$

Prices - 60 minutes class
4 + participants: $12.50
3 participants: $17
2 participants: $25
1 participant: $50
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Barre avec Nathalie

Le cours de Barre est une technique d’entraînement inspirée par des éléments de ballet, de yoga et de Pilates. Cette approche se concentre sur des mouvements à faible impacts conçus pour enforcer le corps. Ce cours est ouvert à tous peu importe le niveau. Horaire et prix, voir ci-dessous
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Barre Class with Nathalie (guest instructor)

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact movements designed to strengthen the body. Schedule: Wednesdays - 17h15 - 18h15

Prices - 60 minutes class
4 + participants: $12.50
3 participants: $17
2 participants: $25
1 participant: $50