Have Faith Fitness

August classes will be every Tuesday & Wednesday at 5 PM
During the summer classes tend to be a smaller size. If you’re thinking of starting up A fitness routine in September this is your chance to get in the habit and be ready for September
Here’s what a typical class looks like:

Start with a chat
Warm up (sometimes using bands, usually just body weight)
Extra warm up using drumsticks ( you’re going to music and don’t even realize you’re burn a boatload of calories. Trust me you’ll love it)
Resistance Circuit with dumbbells (or not, you can always just use body weight)
Another song using drumsticks (more cardio without jumping up & down)
Another resistance circuit
A fun finisher
Core circuit using some toy ( Pilates hall, band, yoga bocks etc.)
Cool down that includes some mobility moves to ensure you keep mobile!!
More chat because it wouldn’t be a class if we didn’t solve all the world problems


As the weather finally gets nicer, I ask that you let me know if you plan on coming to class. Please just shoot me a DM.

Hope to see you all on Wednesday. No registration required but please Message me if you plan on coming.

Just a reminder, you don’t need to register anywhere for the classes but if you could just shoot me a message or text and let me know you’re coming. Sometimes life happens and the class has to be canceled.
Hope to see you there. Open to everyone.

Here the list of classes for the moth of April. The hall is booked for some dates and I’m away for a couple of dates. Mark your calendars hope to see you on Wednesday April 2. Leg heavy day with new accessories.