Balance & Beyond Wellness - Fitness, Nutrition & Adventure

Interested in checking out our Fall Fitness Schedule but not sure what class is the best fit? Take advantage of our Fall Class Pass option to sample 6 or 10 classes throughout our fall sessions or, visit us for a single drop in!

To reserve a pass or schedule a class, contact [email protected]

For more information on our classes and full descriptions, visit www.balanceandbeyondwellness.ca

Thank you everyone who came out to join us this week for our Sampler Sessions for our Fall Fitness Schedule! It was great to have so many of you joining us to get back into the groove or to try out classes for the first time!

We are excited to kick off our Fall Fitness Schedule this coming, Monday, September 14th! 🍂💪

We still have a few spots remaining in our morning and evening timeslots. Our lunchtime Strong In 30 program is now FULL! If you would like to join us for any of our fall classes and have not yet registered, please reach out to [email protected] to reserve your space!

To learn more, visit our website at www.balanceandbeyondwellness.ca

Our FREE trial week wraps up with two more classes tomorrow with this dynamic duo!!

Join in the lower level of the Hampton United Church at 8:30 AM for Sculpt & Tone with Lorraine Hood or 5:45 PM for Empowered Intervals with Tammie Black!

WHAT TO EXPECT:

❓ Join Lorraine in the morning and get ready to strengthen, define, and energize your body with this full-body workout designed to sculpt lean muscle and boost endurance. This low-impact, high-results class combines light resistance training, bodyweight exercises, and core-focused movements, with the occasional bit of cardio sprinkled in - to help you tone from head to toe. Sculpt & Tone offers a motivating environment to improve strength, posture, and overall fitness. 💪

❓Join Tammie after work for Empowered Intervals, a strength-focused class designed to help you feel strong, capable, and confident in your body. Using interval-style training, you will move through purposeful strength and toning exercises that build muscle, support bone health, and improve everyday function combined with short, manageable bursts of low- to moderate-impact cardio sprinkled in to elevate the heart rate, boost energy, and enhance endurance. 💪

These trial classes are open to ALL so come on out to check it out! For more information on our full 6-week Fall Fitness Schedule, visit www.balanceandbeyondwellness.ca

🌟🌟ONLY 2 SPOTS remaining to get STRONG IN 30 with this awesome lunch time workout with Joelene Burgess! 🌟🌟

This is a progressive 6-week session designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you. You’ll target upper body, lower body, and total body strength in a rotating 3-day split. Expect a dynamic strength training program with a focus on progressive overload to build your strength & confidence, improve your overall health & fitness, boost your energy & productivity, and make healthy habits a part of your daily routine!

Join us today at 12:15 PM for a FREE trial to see if this class is for you! Find us in the lower level of the Hampton United Church, 24 Robb Court.

Full fall session begins on Monday, September 14th. To register, contact [email protected]

WHAT IS BARRE FITNESS YOU ASK?!? 🤔

In this Pilates, yoga and strength training inspired workout you will discover the strength, grace and control of a barre class. Designed to tone, strengthen and improve your overall body awareness, this class combines body-weight exercises, small weights and barre-inspired movements, with a chair available for support and balance. Expect controlled, intentional movements that challenge your legs, glutes, core and upper body while also working on posture, stability and flexibility. This class offers small movements with big results!

Intrigued?? Come give it a try! We are offering a FREE trial tonight with Lori Murphy at 5:45 PM in the lower level of the Hampton United Church, 24 Robb Court, Hampton. All are welcome - we will see you there!

www.balanceandbeyondwellness.ca

Ready to get back to routine?? 💪🍂

Join us for a FREE trial of one of our newest classes on our Fall Fitness Schedule - CARDIO CORE with Kimberley Long!

🗓 Tuesday at 8:30 AM in the lower level of the Hampton United Church, 24 Robb Court.

WHAT TO EXPECT:

Get ready to move, sweat and strengthen! Cardio Core is a full-body workout designed to build cardiovascular endurance while strengthening and toning your core. This energizing class combines cardio intervals with targeted core exercises to improve stamina, balance, stability and functional strength. We’ll use fun fitness tools such as the Bender Ball and resistance bands to add variety and challenge your muscles in new ways. Perfect for women looking to improve their fitness, strengthen their core and feel stronger and more capable in everyday movement.

This FREE trial class is open to ALL with our regular 6-week session beginning on Wednesdays at 8:30 AM starting September 16th.

To learn more, visit www.balanceandbeyondwellness.ca

Happy Labour Day everyone! We are excited to kick off our fall offerings this week with a series of FREE trial classes! All are welcome to attend & give our classes a try! Bring along a yoga mat & your indoor shoes and drop in to see us at the Hampton United Church (lower level) located at 24 Robb Court.

For more information on classes and our Fall Fitness Schedule, please visit our website at www.balanceandbeyondwellness.ca

We are gearing up to kick off our new Fall Finess Schedule beginning on September 14th! Come out to join us this week for FREE trial classes. All are welcome. www.balanceandbeyondwellness.ca

Interested in giving our classes a try? Take advantage of our Fall Sampler Passes and try 6 classes over our fall session (valid September 14th to December 18th). Individual drop ins are also available for $15/class.

Drop in to check out our FREE trial classes being offered next week including:

Tuesday, September 8th - 8:30 AM Cardio Core with Kim & 5:45 PM Barre with Lori
Wednesday, September 9th - 12:15 PM Strong in 30 with Joelene
Thursday, September 10th - 8:30 AM Sculpt with Lorraine & 5:45 PM Empowered Intervals with Tammie

Drop by to see us & learn all that the Balance & Beyond community has to offer!

www.balanceandbeyondwellness.ca

Looking for a quick and effective workout that fits into a busy schedule but gets results?

Join Joelene Burgess this fall for Strong in 30! This progressive 6-week session is designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you. You’ll target upper body, lower body, and total body strength in a rotating 3-day split. Expect a dynamic strength training program with a focus on progressive overload to build your strength & confidence, improve your overall health & fitness, boost your energy & productivity, and make healthy habits a part of your daily routine! (*please note this is a 30 minute lunch time class)

Session begins on Monday, September 14th. Want to give it a try? Join Joelene on Wednesday, September 9th for a FREE trial class!

To learn more, visit www.balanceandbeyondwellness.ca