Next Evolution Athletics

To truly understand something is to try and understand every aspect of it.

I have studied strength and conditioning for decades and I’m only starting to scratch the surface of this field. The science ultimately, changes very little but the “art” of the field is constantly evolving.

As a coach I am constantly looking for the “next thing” that will give my athletes an edge over the competition. In order to find that “thing” you need to try different methods and systems.

I know it’s difficult because we get married to a system and love that particular style of training but you will never find anything new always looking in the same place for the same thing. You have to hunt for it.

Channel your inner Nick Cage to find that National Treasure of Strength and Conditioning knowledge.

I see athletes coming into the gym and following programs they find on the internet. Many times these programs only address a portion of the athletes needs.

In my opinion, one of the reasons is that people like to do things they like. If you’re strong you want to always be lifting heavier; if you have great conditioning you will gravitate to conditioning.

Most of the time in order to improve in our sport we have to do things that we don’t like to do.

Build up your weak areas to address your game.