Atlas Yoga Studio

Feeling grateful, calm, and stretched out after postnatal yoga at Atlas Yoga Studio & School

Violet seemed to be glad to be back and was very comfortable to be back in our Yoga space.

Atlas has such a great feel to it as soon as you walk in, the natural sunlight coming in through the gauzy white curtains, the gorgeous wood floors and tall tall ceiling make for a light and airy space that manages to also be very cozy.

Postnatal yoga is every Wednesday at 1030 am, Vioelt and I will be here every week 😀

Postpartum | Postnatal Yoga | Yoga Studio | Cambridge Ontario

🩶"My body is a reservoir of endless energy, and I tap into its limitless potential each day." 🩶⁠
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our bodies are not just vessels; they are dynamic systems of energy. 🌊⁠
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when we say "my body is a reservoir of endless energy," we aren’t talking about the frantic "caffeine-fuelled" energy of a busy workday. we are talking about prana—the foundational life force that sustains us even when we are still.⁠
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how to tap into your reservoir today:⁠
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notice the breath: it is one way to access the nervous system.⁠
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soften the bracing: where are you holding tension? let it go to allow the energy to flow.⁠
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acknowledge the source: your vitality is inherent, not earned.⁠
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tap the 🩶 if you needed this reminder to reconnect today.⁠
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📸 Flash back Friday⁠
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Another photo from this shoot at Trews Falls - up above Spencer's Gorge ⁠
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⚡️Flashback to one of my favourite moments of finding stillness. 🧘‍♂️✨ There is something about the rush of the river and the grounding presence of a cookie-loving icon that reminds me not to take my practice—or myself—too seriously.⁠
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Yoga is about meeting me exactly where I am, whether that’s in a formal studio or seated in a cold stream wearing a Cookie Monster tee. ⁠
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Still makes me smile :-) ⁠
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Happy Wednesday Everyone! After a lovely postnatal yoga class at @atlasyoga led by @lactation_with_love I stopped by the Transient Turtle (which is in the same space at Atlas). They have a lovely selection of Mother's Day gift ideas from plants to bracelets to crystals and more....@transientturtle is also hosting vendors this Saturday for a Mothers Day Market- be sure to stop by and see all the great gift ideas 💡 😀 #pospartum #postnatalyoga #mothersday #cambridgeontario

Hello everyone, I am going to record a few classes in the studio over the next 5 week. I am thinking Tuesday afternoons at 12:30pm - if anyone is interested in taking these classes, the focus will be on somatic embodied cueing for yoga teachers and the classes will vary in pace and style. If you would like to take these classes you must be comfortable being in front of the camera. Let me know here or email me or drop a DM in our slack community if you are already on the "inside" of our community.