In The Zone

🥎 SOFTBALL TRAINING WITH KATELYN MUNRO
Monday & Thursday Sessions

Take your game to the next level with experienced softball trainer Katelyn Munro.

With experience as a Team Nova Scotia Women’s Canada Games Coach, 2009 Canada Games Athlete, NCCP Competition-Development Coach, and Certified Strength & Conditioning Specialist, Katelyn brings a high-performance approach to athlete development.

Training Focus:
✅ Pitching Mechanics
✅ Accuracy & Control
✅ Confidence on the Mound
✅ Strength & Performance Development
✅ Building Strong Fundamentals

Work with experience.
Train with purpose.
Compete with confidence.

📅 Monday & Thursday
📍 In The Zone
🔥 Limited spots available — serious athletes only.

🔥 IN THE ZONE – SEPTEMBER OFF-SEASON TRAINING 🔥

The work starts now. Champions are made in the off-season! 💪⚾

Join In The Zone this September for focused player development with specialized training in:

⚾ Pitching Workouts
📅 Tuesdays – Sept 1, 8, 15, 22, 29
⏰ 7–8 PM
💲275 + tax

🥎 Fielding Workouts
📅 Wednesdays – Sept 2, 9, 16, 23, 30
⏰ 7–8 PM
💲275 + tax

🥎 Catching Workouts
📅 Thursdays – Sept 3, 10, 17, 24
⏰ 7–8 PM
💲220 + tax

🔥 Friday Hit Night
📅 Fridays – Sept 4, 11, 18, 25
⏰ 7–8 PM
💲220 + tax

Limited spots available! Train with purpose, build your skills, and get ready for your next level. 🚀

📍 In The Zone
“Change a life, not just play a game.”
⚾ Champions are made in the off-season.

🔥 NEXT LEVEL — SEPTEMBER STRENGTH & CONDITIONING 🔥

Starts September 7th!

Take your training to the NEXT LEVEL this off-season with our 4-Week Strength & Conditioning Program at In The Zone.

💪 Strength & Conditioning
⚡ Speed & Agility
🏋️ Strength Testing
🏃 Sport-Specific Training
👥 Small Group Training
📅 5X WEEK — Monday to Friday

Our goal is simple: build stronger, faster, more athletic players while developing the movement skills and physical foundation needed to perform at a higher level.

$425 + Tax — 4 Weeks

👤 Led by John Decoste — Fitness Trainer

For ALL Athletes

🔥 Train Smart. Perform Better.
🔥 Change a Life, Not Just Play a Game.

📍 In The Zone
Limited spots available — register today! Message us!

Few spots left for our 12 Week Program. Message us for details & to sign up!

Welcome to the Team John DeCoste is a highly experienced baseball player and athlete who brings extensive high-level playing experience, education, and pitching knowledge to his role as a trainer. His baseball journey began with the Team Nova Scotia Provincial Program at the 17U level in 2021. During high school, John helped lead his team to three consecutive regional championships from 2019–2022 while earning Rookie of the Year, Silver Slugger, and MVP honours.

John continued his playing career at Garden City Community College, competing for two years in the NJCAA Division I program from 2022–2024 while earning an Associate Degree in Exercise Science. He went on to compete at the NCAA Division I level with Grambling State University in 2025 and NCAA Division II level with Christian Brothers University in 2026. He has also gained additional collegiate experience with the Cortland Crush of the NYCBL and locally with the Dartmouth VAC Renegades.

Specializing in pitching, John has more than 3 years of experience working with athletes on throwing development, pitching mechanics, strength and conditioning, and building effective throwing programs. He brings a strong understanding of arm care, movement, velocity development, and the physical preparation required to pitch at a higher level.

As a trainer, John is passionate about helping athletes build confidence, develop their mechanics, and understand how to train effectively for long-term success. His goal is to give players the knowledge, tools, and work habits needed to become stronger, more confident, and more complete athletes on and off the mound.

🚨 NEW AT IN THE ZONE — HITTRAX IS HERE! ⚾🔥
We’re excited to officially have HitTrax at In The Zone!

HitTrax takes batting practice to the next level by combining real-time data, video, competition, and fun all in one experience.

⚾ What can you do with HitTrax?
💥 Track Exit Velocity

📐 Measure Launch Angle

📏 See Distance & Point of Impact

🎥 Review your swings with video

📊 Track progress and performance

🏟️ Hit in virtual ballparks

🎮 Play competitive games and challenges

🏆 Compete with friends and chase the leaderboard

⚾ Create game-like situations instead of just taking swings

HitTrax can make training more competitive and more engaging, while giving players real information they can use to improve.

🎉 AND IT'S NOT JUST TRAINING!
Birthday parties • Team events • Group sessions • Competitions • Just come have fun!

Whether you're looking to get better, compete with your friends, or simply have a great time, HitTrax is now at In The Zone.

TRAIN. TRACK. COMPETE. HAVE FUN. 🔥⚾

Please share! Message us to sign up or any questions

⚾ OFF-SEASON STARTS NOW. ⚾
Champions aren't built during the season—they're built in the work nobody sees.
At In The Zone, our Individual Off-Season Training Plans are designed to help athletes maximize their potential with a personalized approach based on their goals, strengths, and areas for improvement.
Whether you're looking to:
🔥 Increase throwing velocity
💥 Add power at the plate
⚡ Improve speed, agility, and explosiveness
🧤 Sharpen your defensive skills
💪 Build strength and stay healthy all off-season
We'll create a plan that's built specifically for YOU.
✅ Individualized skill development
✅ Strength & conditioning
✅ Pitching, hitting, fielding & catching instruction
✅ Goal setting and progress tracking
✅ A proven environment that pushes athletes to the next level
Your Plan. Your Grind. Your Results.
This off-season, don't just train—train with purpose.
📍 Truro, NS
📩 Message us today to build your off-season plan and reserve your training spot.
BUILD. IMPROVE. DOMINATE. 💪⚾

Looking to keep the momentum going after the baseball season? ⚾🥎

12-Week Next Level Off-Season Program, running September 7 to December 4, for baseball and softball athletes.

Whether your athlete is looking to build strength, refine mechanics, increase confidence, or prepare for next season, In The Zone offers training options from 1 to 4 sessions per week, along with customized training plans tailored to individual goals.

Our facility features:
⚾ Four indoor batting cages
🥎 Baseball, softball, and fastpitch pitching machines
📊 HitTrax hitting system
💪 Strength training area
🏃 Dryland training space
📏 Performance testing equipment
👨‍👩‍👧 Comfortable viewing area for parents

We also offer access to a wide range of baseball and softball equipment, including bats, gloves, helmets, apparel, footwear, and training aids.

If you’re looking for an opportunity to continue developing your skills this fall, be sure to check us out for program details and registration. Message us with any questions or other training options we offer! The work you put in during the off-season can make all the difference when next season begins!

⚾ THIS WEEK AT IN THE ZONE ⚾

Looking to get quality reps before playoffs and provincials? We've got you covered!

Monday
⚾ 11U Pitching & Hitting Camp
🕘 9:00 AM – 10:30 AM
💲$50 + tax

Tuesday
⚾ 13U Pitching & Hitting Camp
🕘 3:00 PM – 4:30 PM
💲$50 + tax

Wednesday
⚾ 15U Pitching & Hitting Camp
🕘 4:00 PM – 5:30 PM
💲$50 + tax

Friday
💪 Dryland Training
🕘 11:00 AM – 12:00 PM
💲$20 + tax

Message us to sign up! Limmited spots!