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Inspired Life Fitness
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Certified Elite Trainer, specialist in Sports Nutrition, Exercise Therapy, Exercise &Heart Disease, Group fitness,TRX, & Yoga instructor.
I’ve built a community of women of all ages, fitness levels to support each other on journey to better health! I'm an Elite Certified Personal Trainer, Specialist in Sports Nutrition, and a Fitness Instructor, for classes such as core strengthening, circuit, and boot camp! As well as women's beginner's yoga class. I work with women of all fitness levels and ages, to help them reach their fitness g
07/15/2026
Great little hike up Lantzville Lookout with my beautiful longest childhood friend💕
07/14/2026
Great little hike up to Lantzville Lookout, Arbutus trees and beautiful view
06/30/2026
I met Laurel in January of this year, her goal was to build some strength & increase her agility for her passion; pickle ball!
She worked really hard in her strength training sessions, and focused on nutrition to support her goals, and before too long she certainly gained speed, agility and power! Not to mention some nice pipes💪😁
Not only is she playing better, but she just won 2 Silver medals (with her partners Denise & Ross) at the Hook, Line & Dinker Pickle Ball Tournament at Christina Lake this past weekend!
Way to go Laurel 💪😁
I'm so proud of you!!❤️
05/28/2026
Carol Vanelli Worosz continues to inspire us
💪😁
Always working hard, in the gym or out doing the many sports she loves!
Looking great Carol!!
05/10/2026
Happy Mother's Day all the beautiful Mom's out there!
04/29/2026
New round of all my co-ed group fitness classes starts next week!
This will be the last round of classes until September!
(I normally take July & August off of group classes for the summer).
~Monday Suspension strap
Class 5:15 -6:15
We get a great full body workout using suspension straps (using your body weight on suspension straps adjustable to your level of fitness & strength, easy to modify), and exercise balls to get extra core work😉
~May 4th- June 15th
Wednesdays Core Strengthening class
5:30 - 6:30
~using weights, exercise balls, & bosu balls to target the workout on abs, back, thighs & glutes👌
~May 6- June 17th
Thursdays Full Body Strength & Conditioning class
5:30- 6:30
~Using weights & exercise balls to get your muscles & heart pumping for the ultimate full body workout
💪😁
~May 7-June 18th
Let me know if you want to join, space is limited
[email protected]
03/04/2026
What an inspiration this beautiful lady is!
Carol is a perfect example that it's never too late to start on your fitness goals!
In her early 80's she is working on weight resistance training to keep her muscles & bones strong, but also postural strength and endurance of funtional activities of daily living, to keep up with the activities that she loves. Way to go Carol, you're an inspiration to us all!❤️
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Trail, BC
V1R2S7
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |