Sona Pilates Studio

JULY IS HERE ☀️

Get ready for an exciting month at Sona! 🌞💖

🧡 Pain Punch Collaboration (July 11 & 12)
Join us for a special wellness weekend! After every class, enjoy a complimentary Anti-Inflammatory Recovery Drink from Pain Punch™ to help you recover and recharge.

🎶 Themed Classes
Move to your favorite artists all month long with special playlists featuring Kehlani & Tinashe, Doja Cat, Bad Bunny, and more.

🧘 Spine & Restore
By popular demand, Spine & Restore is now a permanent class on our schedule every Thursday at 6:30 PM.

💪 Whether you’re new to Pilates or part of our Sona community, July is the perfect time to move, recover, and try something new.

See you on the reformers! 💗✨

ReformerPilatesToronto TorontoWellness

WEAR YOUR COLOURS ⚽✨

The world’s game is here, and at Sona, we’re celebrating it the best way we know: moving together as one community.

From June 18–25, come to class proudly representing the country that means something to you. Whether it’s where you were born, where your family comes from, or simply the team you’re cheering for, we’re celebrating diversity, sport, and connection. 🌎

How to enter:
1️⃣ Wear something that represents your country. A jersey, flag, crest, or national colours. It doesn’t have to be official, just recognizable.
2️⃣ Post a photo or Instagram Story and tag Sona Pilates Studio | Reformer Pilates Toronto. If your account is private, send us a DM with a screenshot.
3️⃣ Every class you attend and post about earns you one entry into the draw.

🏆 Win 1 Month of Unlimited Reformer Pilates
3 Winners

Come move, connect, and represent your colours. ✨

Community, movement, and wellness 🤍
Thank you, Ener-Life for giving us the opportunity to share these goodies with our Sona members 🧡

Activate Your Brand ✨

JUNE IS HERE & WE’RE TURNING UP THE HEAT ✨

Get ready for an exciting month at Sona! 🌞💖

🔥 Midday Classes (Tue, Wed, Fri)
Perfect for your lunch break, remote-work schedule, or anyone looking to move during the day.

🎶 Themed Classes
Move to your favorite artists, iconic playlists, and special music-inspired workouts.

✨ Special Classes
Unique formats, Community vibes, and lots of fun throughout the month.

💪 Whether you’re new to Pilates or a regular at Sona, June is the perfect time to try something new.
See you on the reformers! 🩷✨

☀️ Summer Sale is here!
Move more, save more, and make this your strongest season yet. Exclusive class pack pricing available for a limited time. 💛

ENER-LIFE WEEKEND ✨

To close out May, this Saturday 30 & Sunday 31 all classes at Sona will include complimentary Enerlife samples for our clients to enjoy after class 🍓✨
We’re so happy to partner with Enerlife, a Canadian wellness brand that makes healthy habits simple, nourishing, and part of your everyday routine 🌿

A little treat from us to you to end May feeling good 🤍
See you on the reformer ✨


 🔥🧡

This weekend we celebrated Pilates Day at Sona 🧡
A moment to recognize the power of mindful movement and community ✨ Thank you for being part of it!

Special thanks to and for the drinks 🥤💫

Hello May 🧡

A fresh month, a fresh schedule.
Themed classes, special sessions, and new time slots are here to keep you moving, challenged, and inspired.

More classes, more chances to show up… same vibe ✨