Cort Fitness Personal Training

Grateful ❤️

Cort Fitness Member Appreciation BBQ
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​Great company and incredible food (shoutout to my parents).
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​That’s a wrap for year 2! Thank you everyone for coming out to eat, hang out, and celebrate.
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​We wouldn’t be where we are today without this crew.
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​Want to see what Cort Fitness is all about? The link is in my bio.
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​Thank you team ❤️💪🏼
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Corina we appreciate you! 💪🏼
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​Over the last year and a half, you’ve put in the work to build muscle and get stronger. Your consistency pays off and we’re proud of you!
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​Over 200 classes, setting new goals, and we’re not slowing down.
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​Give her some love in the gym for these accomplishments 👏🏼❤️
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Accountability looks like this.
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​50 Personal Training Sessions in the books for Mac and Diana.
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​From day one learning the basics to completely mastering the program, the progress has been amazing!
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​Training solo is great, but working with a partner or group brings out the best.
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​Ready to level up your routine? Hit the link in our bio to set up your partner training session today.
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Coach turns around for one second and it’s game over 😂
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We love you guys ❤️
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​Huge shoutout to Christina! You are absolutely crushing it.
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​Christina started out with our 12-Week Challenge last September, and here we are now 115 classes deep. She’s transformed her fitness and made some serious strength gains.
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​No matter the workout, she always brings the best positive energy to every session. This is what makes Cort Fitness so special, the amazing community of people that we have.
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​Up next, she’s set a new challenge: the HYROX relay.
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​We are very proud of you, Christina! Make sure to congratulate her when you see her at the gym.
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Locked in for HYROX Toronto?
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​The biggest mistake first-timers make (including myself)? Treating it like a normal running race and forgetting how heavy your legs feel after sleds and burpees.
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​You need a plan, and here’s a great split to get you started:
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​🏋️ 1-2 Full Body Strength Sessions (Start with 1 and build up)
​⚡️1 HYROX Specific Workout (Practice compromised running)
​🏃‍♂️2-3 Runs (Establish your aerobic base and build your engine)
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​This is the foundation. As the race gets closer, your workouts will change. Increase the time of your runs, and dial up the intensity of your workouts. Plan a few simulations and you’ll be ready!
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​HYROX Toronto is 16 weeks away. You have plenty of time to prepare but you should start now.
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​That’s where our classes comes in. At Cort Fitness, we host full-body strength workouts and HYROX-specific sessions. We cap it at just 6-8 members per class, keeping you supported and on track to reach your goals.
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​We currently host 3 HYROX classes a week, and and all fitness levels are welcome:
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​🗓Tuesday 5:30am with Valerian
​🗓Wednesday 7pm with Andrew
​🗓Saturday 11am with Andrew
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​View our class schedule with the link in my bio. Message me if you have any questions. Start with a 10-Day Pass: 3 Classes for $39! 👇
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