BFT Eastern

A BRAND NEW PROGRAM BLOCK starts this week. 🔥
This is your first opportunity to familiarize yourself with the new movements, understand the intention behind each session, and begin building the technical foundations we’ll progress over the coming weeks.
We’ll be introducing our new compound movement focuses, including the Barbell Conventional Deadlift and Barbell Military Press, alongside a full week of strength, conditioning, mobility, and team-based training.
Here’s what’s ahead:
🔥 Monday — SHRED
💪 Tuesday — STRENGTH Upper Body
⚡ Wednesday — HIIT
🏋️ Thursday — HYPER Lower Body
✨ Friday — BALANCED
🤝 Saturday — CREWFIT
Come ready to learn, move with intention, and establish a strong starting point for the block. The goal this week isn’t to max out—it’s to build confidence, consistency, and movement quality.
PLUS: Our Member Park Day is happening this Saturday from 1:00–4:00 PM! 🌳
Fill out the Google Form linked in our bio so we can plan for numbers.
Let’s kick off this block together. ❤️

That’s a wrap on BFT Eastern’s very first 8 Week Challenge 🎉

Over the past eight weeks, we’ve watched this community show up with energy, commitment and an incredible willingness to learn. You challenged yourselves, supported one another, celebrated the wins and kept moving forward - even on the days when it felt hard.

The results are incredible, but what we’re most proud of is everything behind them: the consistency, the confidence, the new habits, the strength built and the way this community continued to lift each other up.

It has been so special to watch you step outside your comfort zones, discover what you’re capable of and grow together. This may be the end of the challenge, but it is only the beginning of everything you’re building.

A huge thank you to For Health’s Sake for supporting our community throughout the challenge and helping our members feel their best along the way.
FOR HEALTH’S SAKE 🖤💛 💛🖤

To every member who took part: we are so proud of you. Let’s keep the momentum going 💙

100 sessions for Trim! 💯👏

A huge congratulations to Trim on reaching this incredible milestone today. One hundred sessions represents so much hard work, consistency, growth, and commitment - and we’re so proud to celebrate it with him.

Today was also such a great reminder of what makes this community special: members showing up, working hard, encouraging one another, and bringing amazing energy into the studio.

To everyone who has already reached 100 sessions, and to every member currently working toward it, every class counts. We love moving, growing, and celebrating alongside this community.

Here’s to Trim, the next 100, and all the milestones still ahead. ❤️

The final stretch is here. ⚡

As the 8 Week Challenge comes to a close, we’re taking a moment to celebrate the work.

Not just the workouts completed or the boxes checked, but the habits, discipline, consistency, confidence, and mindset you’ve been building along the way.

This final week isn’t about going “all out” or chasing perfection. It’s about recognizing what’s worked, trusting the foundation you’ve created, and carrying those habits forward beyond the challenge.

Take a moment to reflect on what you want to keep bringing with you:
✔️ The training routine that helped you feel stronger
✔️ The nutrition habits that supported your energy
✔️ The recovery and sleep practices that made a difference
✔️ The mindset shifts that helped you stay consistent
✔️ The community and coaching that kept you connected

The challenge may be wrapping up, but your progress does not stop here.

We’re so proud of the effort, commitment, and energy you’ve brought to the last eight weeks. Let’s finish with intention, confidence, and a whole lot of pride in the work you’ve already done. 💙

July is the perfect time to start training with us 💪

For the month of July, new members can access our Summer Membership Promo and save on unlimited training at BFT Eastern.

Choose from:

🔥 Unlimited Monthly Membership
Get 20% off your first month + $0 enrollment fee
Use promo code: SUMMER20

🔥 Unlimited Monthly — 3 Month Commitment
Get 20% off your first 3 months + $0 enrollment fee
Use promo code: SUMMER20

After the promotional period, memberships continue at the regular retail rate.

Promo available July 1–31 for new members only and applies to unlimited membership options only.

Not ready to commit just yet? Start with your first session free or 3 sessions for $33 and come experience the studio first.

DM us with any questions or to get started 💙

8WC crew - it’s time for your end-of-challenge body scan 💪

Please make sure your final scan is booked and completed before Sunday, July 12th so we can capture your progress and wrap up the challenge properly.

Scanning windows have been added:
📍 Saturday morning before sessions
📍 Sunday from 7:45am–10:00am

Reminder: scans are best done before training, ideally fasted, and under the same conditions as your initial scan.

Book your spot in advance so we can keep things running smoothly. Can’t wait to celebrate all the work you’ve put in over the past 8 weeks 💙

BIG week of training ahead 🔥

We’re closing out this block with sessions designed to help you test what you’ve built - strength, control, conditioning, resilience, and the ability to keep showing up with intent.

This week’s lineup includes:
⚡ HIIT — short, sharp, high-output efforts
💪 Upper Body Strength — heavy loads, low reps, strong execution
🔥 XTX — conditioning + resistance under fatigue
🦵 Lower Body HYPER — stability, control, and core strength
🏔️ Summit — steady aerobic output and big engine work
💥 HIRT — strength, conditioning, and resilience to finish the block

And on Sunday… HYROX is back 👀
Join us for a 90-minute HYROX session built to challenge your endurance, strength, pacing, and grit. Whether you’re training for an event or just ready to push your capacity in a different way, this is such a fun one to be part of.

Book your sessions, bring the energy, and let’s finish this block strong together.

See you on the floor 💙

COACH SPOTLIGHT: CARLY 💙🔥

Time to show some love to one of the amazing humans on our coaching team - Carly!

Carly is an ISSA-certified Personal Trainer with a background in gymnastics coaching and a lifelong love of movement. Growing up in gymnastics and dance, she developed a passion for athletic performance that eventually led her to strength training, yoga, and breathwork.

On the floor, Carly brings such a fun, supportive, and intentional energy to every session. She loves helping members build strength, confidence, and a stronger connection to their bodies - and you can always count on her to bring the encouragement, the good vibes, and the eye for detail.

When she’s not coaching, you’ll find her lifting, practicing handstands, or enjoying the outdoors. 🤸‍♀️💪🌻

We feel so lucky to have Carly as part of the BFT Eastern team - and we know our members do too!

Drop your fave emoji for Carly below, or tell us what you love most about being coached by her 👇💪✨

WE’RE HIRING COACHES 💙

BFT Eastern is growing, and we’re looking for certified personal trainers to join our coaching team.

If you’re passionate about strength and conditioning, love helping people move well, and want to be part of a supportive community and coaching environment, we’d love to hear from you.

This is an opportunity to coach within an incredible global brand, be part of a high-energy team, and help build something really special in the east end.

Email your resume to: [email protected]

Know someone who would be a great fit? Send this their way.