F45 Training The Junction

F45 is a high intensity, circuit based workout that is suitable for all ages and fitness levels.

F45 is the revolutionary training system changing lives around the globe.

07/06/2026

We’ve officially hit the halfway point of the year. ⚡️ Time for a progress check-in.
What goals have you crushed, and what’s still on your vision board for 2026?
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👇 Share in the comments, with your coach, or send us a DM.

📆 Next F45 45-Day challenge isnt until October 5 - November 18.

Don't wait until then for your extra push! 💪

06/29/2026

🌈 F45 Pride Workout is here! 🌈

Join us as we celebrate love, acceptance, and the power of community. ❤️🧡💛💚💙💜

Wear your brightest rainbow gear, and come break a sweat this weekend! 💪

📅 Saturday, July 4
⏰️ 8:00, 9:10 & 10:20 AM

Fitness is for everyone. Every body. Every identity. 🏳️‍🌈

Photos from F45 Training The Junction's post

06/15/2026

One week to go before transitioning to our ➡️ BASE PHASE ⚠️

Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build.

❤️‍🔥Double tap and save for later.

06/06/2026

📍Sat June 20th

Find your team of three ! ❤️💙🤍

06/06/2026

📢 F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple:
Hunt for maximum points across three dedicated zones!

Are you ready to get your Games day face on!?

Tag your team below 👇🔥