Think Fitness Studios

Comment ‘FITNESS’👇 or click the link in our bio to learn more about personal training at Think Fitness Studios.

If you’re tired of starting over and ready for a plan built around YOU, we’re here to help.

Interested in joining us? Comment ‘START’ to book a gym tour👇

Interested in joining us? Comment ‘START’ 👇

A small adjustment to you setup, positioning or technique can completely change how effective a movement is and where you feel it working.

Try these adjustments next time your at the gym!

Want to move better and feel more athletic this summer? 💪

Try this quick conditioning circuit to challenge your strength, coordination, and endurance. Save it for your next workout!

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Not all training styles are created equal 👀

If your goal is building muscle, some approaches will get you much faster than others. Watch until the end to see where your training style ranks.

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Back pain? The solution might not be doing more. The solution might doing the right exercises 👇

Try swapping these common movements for more spine-friendly alternatives.

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The missing link to a lot of basketball players, including the youth, is simply work ethic and knowledge when it comes to fitness.

If you're 10, you don't need to lift but you do need to know how to properly do push-ups, body squats and holding a plank for 2+ minutes.

If you're 14+, do you know proper injury prevention techniques when you're in the weight room?

This is the reason why I partnered with to teach our youth this summer how to get strong, get fast, get better at basketball, while ensuring proper form and reducing injuries.

DM me or Visit www.hardwoodhustlers.ca/camps to Register now!

Thank you for the inspiration and I couldn't agree more.