CrossFit Colosseum

Time for some Sleds, lunges, and running….just a sneak peek of what’s waiting for you tomorrow.👇 To signup check the 🔗 at

Don’t sleep in on your goals. We launch at 8:00 AM sharp! 🏁

🤔 TELL US: What is the absolute most challenging movement in HYROX for you? Tell us in the comments! 👇 (We promise we won’t add extra reps of it tomorrow... maybe) 😁

Think Strongman is only for the biggest, strongest athletes? Think again.

Our Strongman class is designed for all fitness levels. You’ll build real-world strength, improve conditioning, and challenge yourself with unique movements like carries, drags, flips, and lifts—all in a supportive, high-energy environment.

🔥 Every Tuesday
🕖 7:00 PM

Working out alone vs. crushing it in a HYROX group class... the vibe is just DIFFERENT. 🔋⚡️ If you need that extra push to get through your weekend workout, our Saturday 8 AM class is calling your name. Surround yourself with a crew that motivates you to be your absolute best! Stop the solo-struggling and come join us on the floor. Link in bio to sign up! 🏃‍♂️💨 #ʙᴇᴛᴛᴇʀᴛᴏɢᴇᴛʜᴇʀ

🏃🏻‍♂️Saturday’s are for HYROX!! 💪
8 x 1 km runs + 8 functional workout stations.
This is how we kick off the weekend!

Ready to test your limits and build unmatched endurance?

Our HYROX Class is happening EVERY Saturday at 8:00 AM at CrossFit Colosseum! Whether you’re training for an official race or just want a killer conditioning workout with an epic community, this is for you.

🔥 All fitness levels welcome. 📍 CrossFit Colosseum ⏰ Saturdays @ 8:00 AM

Spaces fill up fast. Click the link in our bio to claim your spot and level up your Saturday morning! ⚡️

Want to row better?

Give these go-to tips a try + see if it makes a difference!

If you’re a skilled rower, what tips would you drop? Tell us 👇

HYROX PREP 💪

Whether you’re a CF athlete looking to improve your endurance, a runner wanting to become stronger or someone searching for a new fitness challenge - HYROX might be for you!

Saturday AM at 8 with coaches +

🤸‍♀️ READY TO GET UPSIDE DOWN? 🤸‍♀️
Gymnastics Workshop with Coach Carolyne Prevost
📅 Sunday, June 7
🕛 12:00 PM
📍 CrossFit Colosseum
💲 $30
👥 Limited to 20 Athletes
🔥 Support Coach Carolyne Prevost on her journey to earn a spot at the CrossFit Games while improving your gymnastics skills.
What You’ll Work On:
✅ Handstand Walks
✅ Handstand Push-Ups
✅ Wall Walks
✅ Handstand Holds
This is more than just a handstand workshop.
Carolyne will break down each movement with proven drills and progressions to help you build:
💪 Strength
🎯 Positioning
⚡ Control
🚀 Confidence
Whether you’re working toward your first handstand walk or refining your gymnastics skills, this workshop will give you the tools to improve.
Prerequisite:
✔️ Ability to kick up into a supported handstand against the wall and hold for 15 seconds.
⚠️ Spots are limited and will fill quickly.
Register today and take your gymnastics to the next level.

JUNE LABOUR: BUILD THE FOUNDATION ⚔️

30 Days of Push-Ups.

Day 1 = 1 Push-Up
Day 2 = 2 Push-Ups
Day 3 = 3 Push-Ups
…
Day 30 = 30 Push-Ups

🎯 One movement.
🎯 One habit.
🎯 One day at a time.

Complete the Labour and earn your entry.

🏆 Complete all 12 Labours for a chance to win a Garmin Forerunner.

Bring a Buddy on May 29 for a fun WOD!

Try something new, work hard together, have fun 👊

Which bud are you bringing? Tell us + tag em below 👇