Redefine Fit

** Link in bio

We're so excited to share our upcoming workshop with

The Physio's Guide: to Smarter Splits for Jade & Chopsticks

Join physiotherapist Fei for a pole class & identify what's limiting your splits. Whether it's flexibility, strength, muscle activation, or nerve tension. Learn simple assessments, activation drills, self-release techniques, and take-home exercises to train smarter and achieve stronger, cleaner lines. Ideal for anyone working toward or refining their Jade and Chopsticks, at any flexibility level.

Sunday August 16th • Danforth Studio
2:45 PM – 4:00 PM
$45 or $39 early bird pricing until July 31st!

Have you ever wanted to perform on stage? ** LINKS IN BIO

Whether you've always dreamed of performing or you're simply looking to challenge yourself, build confidence, and create unforgettable memories, our Fall Showcase Troupes are the perfect opportunity!

Over the course of 6 weeks, you'll work alongside an instructor and fellow students to learn a choreographed group routine that will be performed on stage at our Fall Showcase.

Troupes are a fun, supportive way to experience performing while building connections with our amazing Redefine Fit community.

📅 Date: Sunday, September 27, 2026
📍 Venue: Alumnae Theatre, 70 Berkeley St., Toronto
🚪 Doors Open: 6:00 PM

Troupe Registration Includes:
-6 weeks of rehearsals
- Performance opportunity at the Fall Showcase
- Performance photos by our event photographer
- Standard MP4 video recording of your performance to keep and share
- MAX 6 spots, (Min of 4 needed to run troupe)

Investment: $165 + HST

Please Note: This a flat price for a spot in the troupe, there is no pro-rating if you miss a session.

** We may have more troupes launching next week after Canada Day TBD

Troupe #1: Sensual Pole Troupe with
Date: Wednesdays
Date: Wed August 19th – Wed Sept 24th
Time: 6:10PM-7:10PM
Studio: Danforth (Back Room)

Troupe #2: Sensual Pole & Chair Troupe with
Date: Fridays
Date: Fri August 21st – Fri September 25th
Time: 7:20PM-8:20PM
Studio: Danforth (Back Room)

Troupe #3: Elevé: Ballet Pole Troupe with .polerina
Date: Tuesdays
Date: Tues August 11th – Tues Sept 15th
Time: 7:20PM-8:20PM
Studio: Danforth (Back Room)
** Note this troupe starts 1 week earlier and ends 1 week earlier. Troupe members may choose to do a self directed practice on Tues Sept 22

** Ticket Link in bio

Last year was SO FUN! (And PACKED with good energy and people) So we're excited to announce our NEXT FALL SHOWCASE!! - Bigger venue and theatre style (If you're looking to perform or to join a troupe keep your eye out as we'll be releasing that information THIS WEEK)

Join us for an unforgettable evening celebrating movement, creativity, and community at the Redefine Fit Fall Showcase 2026!

Our students and instructors will take the stage to showcase months of dedication, passion, and hard work. Whether you're cheering on a loved one or simply looking for a unique night out, this is an event you won't want to miss!

In addition to an incredible lineup of performances, enjoy local vendors, connect with our amazing Redefine Fit Family, and celebrate everything that makes Redefine Fit so special.

📅 Date: Sunday, September 27, 2026
📍 Venue: Alumnae Theatre, 70 Berkeley St., Toronto
🚪 Doors Open: 6:00 PM
🎭 Performances Begin: 6:30 PM

Tickets
• Early Bird: $35
• At the Door: $40 (subject to availability)

Please Note: Online ticket sales will close on Saturday, September 26th (morning). Any remaining tickets will be available for purchase at the door.

Come celebrate with us for an evening filled with incredible performances, community, and inspiration. We can't wait to share the stage with you and create another memorable Redefine Fit showcase together!

** Link in bio

Check out our next session of the Pole Dancing Co-horts! if you're looking to learn or progress in Lv2 we got you!!

Class: Beginner Lv 1
Date: Sundays
Time: 12:00PM-12:55PM
Location: BloorW Studio
Cost: $149/6 Weeks

Class: Beginner Lv 2
Date: Sundays
Time: 1:10PM-2:05PM
Location: BloorW Studio
Cost: $149/6 Weeks

• Closed on the following 2 weeks (so the cohorts will be extended to account for that)
Dates:
1) Sunday July 5th, 2026
2) Sunday July 12th, 2026
Sunday July 19th, 2026 (No Class this week due to Big on Bloor Festival)
3) Sunday July 25th, 2026
Sunday August 2nd, 2026 (No Class this week due to long weekend)
4) Sunday August 9th, 2026
5) Sunday August 16th, 2026
6) Sunday August 23rd, 2026

*** NEW DATE ALERT***

We’re excited to share that is back at Redefine! And we’re thrilled to partner with Kaylens Photography for the next in house photoshoot!!⁠
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You’ve seen those beautiful pole photos and now you can have your very own as well! Link in bio!!⁠
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You will have 25 minutes of sitting time, you are more than welcome to come in early to do your make up/warm up in the back room. You will receive 4 high resolution professionally edited & re-touched photos.⁠
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Only a limited number of spots so please sign up early!⁠
• Sunday August 9th, 2026
• Time: 2PM+ (in 25 minute segments online)⁠
• $380/per person for 4 photos (Including HST!!)⁠
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To Sign Up: visit https://redefine-fit.com/schedule/ and navigate to July 25th and sign up for your desired time slot! Or check out the link in bio!!⁠
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Happy June!! We’re looking forward to warmer and sunnier days this month! Links in bio or DM us if you have a question⁠

- Wed June 3rd: Spin Inter 101 at 5PM with
- Friday June 5th & 19th Catch at 6:10PM with Sensual Pole Flow
- Fri June 12th & 26th: Lyrical Spin Flow with
- Thursday June 18th Chair Dancing with
- Friday June 19th: Learning Ayeshas & Ayesha Transitions with .chrx
- Sat/Sun: Pop- up Open Pole at Danforth (except select weekends – see schedule)

We also have some exciting workshops this month as well!
• Wednesday June 10th: Pole Straps with
• Saturday June 28th: Workshops with (Only 3 spots left in Shapeshifting)
And if you’re looking forward to July here’s a quick sneak peek:
• Tues July 7th - Heavy Metal Sensual Pole (Inter +) with
• Wed July 8th - Workshop with
• Friday July 10th/24th- Lyrical Pole with
• Friday July 17th - Doubles Pole with .chrx &
• Saturday July 25th - Photoshoot with
• Sunday July 26th - Workshops with
• **And more classes TBD including chair etc

We had so much fun yesterday with 's two workshops!!! Video coming soon!!

#

New Workshop Alert!!! Chair + Pole Dance Workshop !!! *** Link in bio

We’re so excited to share that is coming for an exciting workshop!!!
• Date: Sunday July 26
• Time: 2:30-4pm
• Studio: BloorW
• Cost: $55

A sensual and cool workshop combining chair dance and pole flow into one choreography. We’ll learn 2 beginner/intermediate-friendly tricks integrated smoothly into the routine, focusing on fluid transitions, confidence, musicality, and performance energy. Perfect for students who want to explore exotic movement, heels technique, chair tricks and creative expression while building strength and flow.

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!! ** Link in bio

• Sunday June 28th
• Studio: Bloor West
• Cost: $45/Workshop or $70 for both
• Time: 2:45-3:45 and 4-5pm

2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)

Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.

This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.

The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!! ** Link in bio

• Sunday June 28th
• Studio: Bloor West
• Cost: $45/Workshop or $70 for both
• Time: 2:45-3:45 and 4-5pm

2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)

Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.

This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.

The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.