Future MVP Baseball Lab

This drill locks a catcher’s elbow at 90° while seated, removing the ability to reach or stab at pitches.

It forces all the adjustment into the wrist and glove, building quiet hands and a stable receiving frame — helping catchers steal borderline strikes instead of yanking pitches out of the zone.

This drill builds the hip-shoulder separation that creates real power. With the bar locked behind the neck, the arms can’t cheat — so the body learns to keep weight back, stay closed, and let the hips lead the rotation. Better sequencing = more power, more consistency, and less stress on the arm. 💪⚾

2027 off-season training is right around the corner!
Contact us today to secure your spot!

Don’t wait, register today!
🔗 in the bio

A stable glove side acts like a wall the body rotates around, which helps create a consistent, repeatable release point instead of the front side flying open or collapsing early

PITCHERS! GET YOUR FOOT INTO THE GROUND.

Driving your foot into the ground as you throw allows the force transfer from your legs into your arm.

Results? A more powerful throw than just simply throwing with your arms

New to pitching?

Rotate more, launch late, and let your arm decelerate naturally!

New to pitching? Try this!

Rotate more. Launch late. Let the arm breathe ⚾🔥