The Villij

On the Calendar This Month: July doesn’t miss.

We’re in two cities this month and enjoying every moment.

Montreal — Nice & Slow Pilates with Summer ‘16 Throwbacks on the 12th, Slow Whine on the 19th, and TrapSoul Yoga on the 26th. Every Sunday at Moving Just Fine Studio in Saint-Henri.

Toronto — Pilates & Stretch: Summer ‘16 Throwbacks on the 16th. Nice & Slow: Slow Whine on the 22nd. Night at the Barre on the 24th. And Rise Pilates: Caribana Waistline on the 28th.

In between this, we’re sitting down virtually on the 23rd for the 2027 Retreat Information Session. If Vietnam has been living in the back of your mind, that one’s for you.

Come find us this month at thevillij.com

torontoyoga caribana2026 sainthenri barreworkout vietnamretreat thevillij

Nice & Slow Pilates is exactly what it sounds like. A slower, more intentional approach to Pilates that focuses on how you on how your body actually feels, not how fast it can move. No experience needed.

We’re pairing it with the playlist nobody asked for but everybody needed. Summer ‘16 hits, slow movement, and a room full of women who get it.

Pilates & Stretch is the class for anyone who’s been meaning to start — low impact, full body, and genuinely accessible whether you’ve never been on a reformer or you’ve been practicing for years. We finish with a long stretch because your body deserves it.

We’re doing it with a Summer ‘16 soundtrack because why not.

Nice & Slow Pilates is exactly what it sounds like. A slower, more intentional approach to Pilates that focuses on how you on how your body actually feels, not how fast it can move. No experience needed.

We’re adding a Slow Whine playlist to the mix. Your hips will thank you.

Nice & Slow Pilates is exactly what it sounds like. A slower, more intentional approach to Pilates that focuses on how you on how your body actually feels, not how fast it can move. No experience needed.

We’re adding a Slow Whine playlist to the mix. Your hips will thank you.

We’re heading back to Vietnam in May 2027! We’re sitting down virtually for 60 minutes to walk through what the retreat actua

We’re landing in Montreal this summer.

Every Sunday from July 5 to August 16, we’re hosting a wellness space for women of colour in Montreal, in partnership with Moving Just Fine Pilates .

Led by NADÈGE M. ⋆｡𖦹 °✩ Nayeli ✩⋆｡𖦹 ° , two teachers who understand the kind of room where women of colour can let their shoulders down.

Some weeks call for softness. Some call for strength. No experience required. This series gives you both, back to back, all summer.

Drop ins and class packs both available. First 10 people to grab a 5 or 7 class pack can use code SUMMERINMTL.

Come find out what a Sunday like this feels like.
Visit thevillij.com to save your spot.

Vietnam, you moved us. In the best way.

30 women. 27 of them had never been to Vietnam before, and they booked the trip anyway. They got on a plane and trusted us with something they had never done before. We are so glad they did.

These women came in carrying the weight of their everyday lives. The responsibilities, the noise, the invisible load that never quite gets put down. But somewhere between the warm air, the slow mornings, and the food that genuinely made people emotional, they started to set it down. Piece by piece.

Vietnam held us in a way we weren’t prepared for. The food, the streets of Hội An, the warmth of the people there. It was everything.

The first Villij Retreat is one we will never forget.
This was only the beginning.



Captured by Tru | Toronto Photographer