02/22/2023
BOOTCAMP IS BACK! It's time to go the extra mile with your fitness... again!
Online registration is now open until March 5th. Link in bio for sign-up & details!
Mile High Health & Wellness - Yorkville
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Mile High Health & Wellness - Yorkville provides personalized one-on-one personal training and fascial stretch therapy.
Mile High Health & Wellness is based out of Brampton, Ontario. Established in November 2013, Mile High Health & Wellness aims to bring convenient and effective services to residents and elite performers of the Greater Toronto Area. It is our mission to educate and exemplify the power that fascial stretching and proper personal training instruction has in decreasing dysfunction and extending lives
02/22/2023
02/07/2020
Here’s Kevin executing a fabulous kettlebell swing/goblet squat combo.
Active coaching with the use of effective verbal cues is essential in mastering your movement and using the correct muscles!
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202A Bloor Street W
Toronto, ON
M5S1T8