F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.
Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts g
08/27/2026
You met some of our coaches… but there’s still more to discover! 👀🔥
Swipe ➡️ to uncover more fun facts, favorites, and little things you might not know about the coaches who bring the energy to every session! 💪😄
08/25/2026
💯 classes in the books! Huge shoutout to Anca for crushing this major milestone!
She is proof that F45 works for everyone who wants to move with purpose, hone in on technique, build strength, and feel stronger with every session.
Here's to the next 100 classes, Anca! 🎉 💪
08/20/2026
WATER & A/C INTERRUPTION 💧
Monday, August 24, 2026
🕘 9:00 AM – 5:00 PM
Plumbing repairs to the 8th Floor Recirculation Line may temporarily affect hot & cold water throughout the building.
⚠️ A/C service may also be temporarily affected if a full building water shutdown is required.
We appreciate your patience and cooperation while these necessary repairs are completed.
08/18/2026
Weekend energy was absolute fire at F45 Yorkdale! 🔥 We crushed these workouts together and had the best time moving all weekend long.
And a BIG Happy Birthday to Moe! 🎉🎂 Wishing you a fantastic year ahead filled with plenty more workouts right here with us.
Drop your birthday wishes for him in the comments below! 👇
08/15/2026
You know your trainers on the floor… but do you REALLY know them? 👀
Swipe ➡️ for fun facts, favorites & things you might not know!
Which one surprised you most? Tell us below! 😄👇
08/13/2026
Happy birthday to our Head Trainer, Anastasiia! 🎂
She’s one of the best trainers we know, with just the right amount of chaos to keep us on our toes. 😂
She’ll crush your soul in class, then somehow have you thanking her for it after.
We’re absolutely lucky to have her leading the crew. ❤️ Show her some love below!
08/09/2026
☀️ Strong bodies, good vibes, and the best people!
Nothing beats taking our workout outdoors — fresh air, sunshine, and a little extra motivation from the people around us. 💪🏼🔥
So proud of this crew for showing up, pushing through, and making fitness fun! 🫶🏼
F45 Yorkdale - more than just a workout! it’s a community. ❤️
LIFTING ISN'T THE HARD PART. LIFTING RIGHT IS. 💪
Strength isn't something you're born with.
It's built. Rep by rep. Set by set.
With expert coaching, proper form, and progressive training that delivers real results.
No experience? Perfect. Just bring the willingness to start.
⚡ Lift Club spots are limited and they go FAST. Book now before they're gone!
08/05/2026
Showing up pays off! 🎉 A huge shoutout to our July top attendees for putting in the work all month long.
Tag your favorite workout buddy and join the fun. We hope to see your names on the next list!
08/04/2026
Summer isn’t over yet, so let’s make the most of it. ☀️
Join us for an outdoor workout on Sunday, August 9! Bring your own mat, invite a friend, and enjoy a great session in the sunshine 😎💪
Book your class ASAP because spots are filling up fast!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 11:30am |
| Sunday | 9am - 11am |