Orangetheory Fitness Fort York

Today’s 200m Benchmark is proof that a lot can happen in a very short amount of time. Get ready to bring that explosive leg drive and row like you’ve got somewhere to be 🚣‍♀️⚡️

SO, turns out we are VERY good at rowing!🤩

Over 1,300 OTF studios around the world logged yesterday’s strength in numbers challenge! This is how we ranked!

1st in Ontario🦫
2nd in Canada🇨🇦
38th in the World!🌎

Amazing work! Congrats to everyone who joined yesterday and pushed themselves through this global benchmark!🔥

Tomorrow, we go farther together!🧡 Strength in Numbers is BACK. Get ready to climb high, row far, lift heavy, bring the energy and of course collect a few high-fives along the way 💪

NEW COACHES ALERT⚡️🍊

Over the last two months we’ve been training and onboarding new coaches, and we are so excited to have both Rojan and Thomas in our community!🧡

Rojan is a Strength & Conditioning Coach who fell in love with fitness nine years ago and has been pursuing it ever since.
She specializes in building strength, athletic power, and performance, with a focus on quality movement that promotes longevity and helps people get more out of life.
Believing that we’re all capable of more than we realize, Rojan is passionate about challenging herself and others to step outside their comfort zones, do hard things, and discover what’s possible. Fun fact: Rojan is also an Actor!🎭💪

Thomas has always been a lover of sports and activities but sitting all day for work eventually caught up to him. Getting sick of constant little injuries, he decided to reignite this passions and started training seriously about 3 years ago. A year later, he started his coaching journey as he wanted to help others to also move better and feel healthier. Outside of coaching, he’s a big nerd who loves any activity. So if you ever need a sub for volleyball or want to play pickleball in the park, let him know!🏓🙌

Join us in officially welcoming Rojan and Thomas!🍊

☀️JULY☀️

Take a look through the July Calendar!

🍊3 Benchmarks
🍊2 Run Clubs
🍊Season of Strength comes to an end!

Schedule is live! See you in the Orange Zone!💪

Season of Strength Reminders💪

🍊Build through variations of exercising in class and adding strength to auxiliary muscles
🍊Don’t over - test. Your body needs time to recover and actual adapt to new weights. Over pushing can hinder this.
🍊Have questions? Ask a coach!

HAPPY BIRTHDAY MAX!🧡🎂🎈🎊

Thanks for joining our team this year, we are grateful and hope you have the best birthday weekend!

Join us in wishing Max a very happy Birthday!🥳

12 MINUTE BENCHMARK!🔥

How far can you go!? Congrats to everyone who found out!

A benchmark designed to gauge your VO2 Max with how far you can go in 12 minutes. Congrats to everyone who took part, some amazing results, shoutout to our leaderboard and some big personal record breakers!