Slowpokes Run Club

Hi slowpokes! See 🫵 tomorrow for the last run this month before September kicks off next week!!

OTTAWA! Join us for 2 TREMBLE classes on August 30 at 10:30AM & 11:30AM.

20-min TREMBLE Arms + Abs Reformer
30-min Run/Walk led by our own Emily Reid

Post-run social at Arlington Five

Sign up on the TREMBLE app or via the link in bio.

Not doing the Reformer? No problem. The run is open + FREE to everyone. Just meet us at 394 Bank Street at
10:50AM or 11:50AM to join the run.

See you under the red lights!

End of week recap week with slowpokes 🐢🦦🫶

See 🫵 this month?

August programming! See y’all out there! 🐢

Last week with your local slowpokes

New members always welcome at Slowpokes! We post the monthly itinerary at the start of each month, plus daily story reminders for upcoming events. See you this week 🫵🐢

MTL! We’re back for another edition of Slowpokes Cycle this Saturday at 10am! Please fill out the waiver in our bio before participating. Our regular Saturday run at Le Club will still be taking place as usual.

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MTL! On est de retour pour une autre édition de Slowpokes Cycle ce samedi à 10h! Veuillez remplir la décharge dans notre bio avant de participer. Notre course habituelle du samedi chez le Club aura toujours lieu comme d’habitude.

Thanks for coming out this week/weekend from Montreal to Vancouver ! All cities will be rolling this week with regular programming :)