Kardia

💜 One more Saturday morning with Tanya… for now!

This Saturday is Tanya’s last regularly scheduled class at Kardia as she moves over to our sub list.

Over the years, Tanya has brought so much fun, creativity, and energy to the studio. From her early morning Mondays and creative themes (that Studio Ghibli class! ✨) to all the Splits Workshops she’s led. She’s kept us moving, stretching, sweating, and having a whole lot of fun along the way.

We’re so grateful for everything Tanya has brought to Kardia, and we’re happy this isn’t goodbye! You’ll still see her popping up as a sub, so we’ll definitely be seeing more of her around the studio.

Come spend one more Saturday morning with Tanya this weekend! 💜

🎶 SEPTEMBER IS ABOUT TO SOUND REAL GOOD 🎶

We’re bringing the music to Sweat-ember. All month long, we’re turning up the playlists with four weeks of themes to keep your workouts fun, fierce, and maybe a little nostalgic.

🎸 SEPT 6–12 — BOY BANDS
Backstreet Boys. BTS. *NSYNC. One Direction. Jonas Brothers. The Beatles. You know the drill.

💃 SEPT 13–19 — GIRL GROUPS
Spice Girls. TLC. Destiny’s Child. BLACKPINK. Little Mix. En Vogue. The list goes on.

🇨🇦 SEPT 20–26 — CANADIAN ARTISTS
Céline. Shania. Drake. The Weeknd. Avril. Alanis. The Hip. Justin. 🇨🇦

📼 SEPT 27–OCT 3 — THROWBACKS
The songs you forgot you knew every single word to.

Pair that with Sweat-ember and you’ve got a pretty good reason to get yourself to class. 😉

Check the schedule, pick your classes, and get ready to sweat to the soundtrack of your September.

Which week are you most excited for? 👀

💜 A little Kardia schedule update about Dione…

Tomorrow is Dione’s last regularly scheduled class for a little while, as she steps away from the schedule to focus on her degree 🏫

From cycle and yoga to sculpt and HIIT, Dione has brought so much energy, care, and personality to Kardia, and we’re incredibly grateful for everything she’s shared with our community.

The good news? This isn’t goodbye! Dione Mason will still be part of our team, stepping in when she can, and we’re hoping to see her back on the regular schedule next semester. 💜

If you’ve loved taking Dione’s classes, come move with her tomorrow and give her some love before she heads back to school!

🌴it’s kinda chic 🌴

☀️taking a week off to do yoga in Costa Rica
☀️waking up to jungle views
☀️moving your body every day
☀️eating really good food
☀️adventuring between yoga classes

yeah… it’s kinda chic.

📍Learn more in our app or bio

🍂👟 Learn to Run 5K — Fall Series 👟🍂

Ready to make running part of your fall routine?

Our next Learn to Run / Return to Run 5K program kicks off Friday, September 11 at 6:30pm and runs for 8 weeks.

Whether you’re brand new to running, getting back into it after time away, or looking for the structure and motivation to finally stay consistent, this program will help you build confidence, endurance and a love for running, one step at a time.

What you’ll get:
✔️ Weekly coached group runs
✔️ A structured 8-week training plan
✔️ Guidance on pacing, injury prevention and building endurance
✔️ Accountability and a supportive community to train with
✔️ 2-month access to Kardia On The Go home workout library
✔️ Limited edition Kardia | Toronto Yoga Spin Run x MarsQuest Inc. sunglasses

Who this program is for:
• Brand new runners
• Walkers ready to start running
• Anyone returning to running after time away
• Runners looking for more structure and consistency

📍Fall is the perfect time to start. Register through the Kardia App or our bio link and join us September 11! 🍂🏃‍♀️

💧🍇 Grape WakeWater is coming to Kardia!

This weekend, we’ll be sampling the NEW grape-flavoured Wake Water in studio when you join us for class.

Come sweat, then sip! 💜

Check the Kardia app for all the details. Samples available while supplies last!

🎉 Our Summer Bonus Class Pass Sale Is Here!

For a limited time, stock up on your favourite classes and get rewarded.

✨ Buy a 5-Class Pass and get 1 FREE
💰 Just $125
📅 Offer ends Monday, August 3

Whether you’re flowing in yoga, crushing a cycle class, building strength, or joining us with your little one, this is the perfect time to invest in your movement.

Don’t wait, this offer is only here for a few days!

Purchase through the Kardia app, bio link, or our website to grab yours.