Kardia

🇨🇦🔥 Red + white + HOT.

A Canada Day ride in the middle of a heat wave? Challenge accepted.

The room was on fire (figuratively 😅), the legs were burning, the beats were loud, and every single person showed up ready to work.

Thanks for bringing the energy, the smiles, and the True North spirit for Day One of our Sizzling Summer Stteak. ❤️🍁

Happy Canada Day! 🇨🇦

🔥 SIZZLING SUMMER STREAK 🔥
How many classes can you crush this July?

Complete 10, 20, or 30 classes in the month of July and earn entries to win fun summer prizes!

Track your progress, stay consistent, and feel your strongest this summer!

➡️ Registration is open in studio now!
Let’s make July your strongest month yet. ☀️

🦸‍♀️ UP, UP & AWAY WE GO 🦸‍♀️

What a lift-off.
Our SUPERGIRL Ride with took flight Tuesday, full of strong legs, soaring energy, and a room packed with riders who showed up ready to fly.

Huge love to everyone who joined the flight crew and brought that superhero spirit into the studio ❤️‍🔥

And thank you to for partnering with us and giving riders a chance to receive passes to see in theatres 🎬

Keep flying. The world needs more of this energy.

lands in theatres and IMAX June 26.

☀️ SUMMER SOLSTICE SUNDAY ☀️

The longest day of the year calls for movement, connection, and a little extra sunshine.

Join and Sunday, June 21 as we celebrate the Summer Solstice with special Yoga, Cycle, and Sculpt classes designed to help you welcome the season feeling strong, energized, and inspired.

✨ Move with intention
✨ Celebrate the light
✨ Welcome summer together

Spots are limited—reserve your place and let’s kick off summer the Kardia way.

💫 This one’s for the heroes💫

Join us on Tuesday, June 16 at 5:30PM for a special SUPERGIRL-themed Ride celebrating strength, power, and stepping up when it matters most.

Expect an uplifting playlist, high-energy climbs, and all the superhero vibes.

We’ve partnered up with to give riders in attendance a chance to receive passes to see in theatres!

Limited bikes available. Book early.

lands in theatres and IMAX June 26.

🍁 TRUE NORTH. TRUE ENERGY. 🇨🇦

Canada takes the world stage starting Friday, and we’re celebrating with a full day of Canadian music-themed classes.

Wear your red and white, show off your True North pride, and move to the soundtrack of some of Canada’s biggest artists.

🧘 Friday June 12: 7:00am Vinyasa Flow: Bieber & Breathe with
🚴 Friday June 12: 8:00am Cycle30: Tabata: Canadian Women Rock with
🧘 Friday June 12: 12:05pm Noon Express Flow: Canadian Ballads & Balance with
💪 Friday June 12: 5:45pm HIIT + Flow: The Great Canadian Beat Drop with
💪 Sunday June 13 5:45pm HIIT + Flow: World Soccer Anthems with
🍑 Tuesday June 23: Vinyasa Sculpt: World Soccer Anthems with

From pop icons and powerhouse women to heartfelt ballads and chart-topping DJs, we’re celebrating Canadian talent from coast to coast.

Who’s joining us for a little red-and-white spirit? 🇨🇦🍁