Dexterity Fitness

I help men and women over 40 move pain-free and get stronger than ever without boring rehab workouts. DexFit Training Philosophy:

What is DexFit?

Charlene Carroll: Founder of Dexterity Fitness
BA, PTS, PFS, KBTS, CFST L2:

Charlene is the founder of Dexterity Fitness, a wellness community that offers personal training, Fascial Stretch Therapy™, corporate wellness and both group and one-on-one fitness industry consulting. It’s moving with ease, free of pain, and completing new movements you never thought possible. This comes from muscle imb

alance correction, proper technique and individualized programming designed with you in mind. It’s training smarter to be stronger with functional exercises for a stronger core. It’s carrying your body with a revitalized strength, look, energy, and posture that improves your sport or daily tasks. It’s creating realistic goals that fit your lifestyle and needs to ensure success. It includes team building, boosted morale and health tips with corporate wellness presentations. DexFit means loving your body thanks to motivation and education - giving it the best possible care for an improved quality of life. Training smarter to be stronger - that’s DexFit. Certified Personal Trainer: 2008-Present

Providing an intense level of personal one-on-one training, Charlene customizes her programming to the abilities and goals of each client for real results with an emphasis on “training smarter to be stronger.” Her techniques revitalize strength, appearance, and energy, improving sport and daily tasks. Her approach empowers busy people to get maximum results, break through plateaus, and minimize pain, to improve their quality of life. Certified Fascial Stretch Therapist:

Fascial Stretch Therapy™, also called FST, is a ground-breaking system of manual training used on clients to reduce pain, improve mobility, and increase performance and recovery with gentle assisted stretching. If you experience pain, tightness, or performance limitations as an avid athlete or weekend warrior, FST may be the answer. You can “set it free with FST!™”

Corporate Wellness Speaker:

An award-winning public speaker and actor with an Honours B.A. in Theatre, Charlene has tremendous public speaking experience. Leading 5 to 90 year olds in many spaces including federal service offices, the Toronto Islands, school gymnasiums and more, her interactive and team building health and wellness presentations educate - and entertain! Participating businesses and schools gain increased productivity, boosted morale, and fewer sick days. Fitness Industry Consultant:

Charlene is dedicated to empowering fitness professionals so that they can attract and retain ever healthier clients, build authentic relationships, and increase sales as an active industry consultant. An experienced presenter, Charlene is known for her entertaining style, high energy, and compassion.

08/27/2026

Thank you Dolly, for your music, your philanthropy, and your strength. You will be deeply missed by this farmgirl. Rest in peace. Dolly Parton

08/27/2026

Thank you Dolly, for your music, your philanthropy, and your strength. You will be deeply missed by this farmgirl. Rest in peace. Dolly Parton Dolly Parton's Imagination Library

Fran's Restaurant Canada's Wonderland

08/27/2026

Check out my “super exciting” unboxing video! Thanks VistaPrint!!!

08/23/2026

I was honoured to speak once again on “Posture, Presence and Public Speaking” to Ontario’s youth in Agriculture for the CNE Ambassador of the Fairs Program! Thank you to all the competitors for participating - such an amazing group! Come hear their speeches at the competition finals at the Queen Elizabeth Building at 2pm Sunday and learn more about how your food goes from field to plate! :)

Cne Ambasador OAAS

08/21/2026

Excited to speak tomorrow night at the CNE about “Posture, Presence and Public Speaking” with this year’s contestants of the CNE Ambassador of the Fairs of Ontario public speaking program!

Here are just some of the tips we will be practicing to assist them in their public speaking competition this weekend, and in their future careers! Join us Sunday at 2pm to see the finals at the Queen Elizabeth Theatre Let's Go to The Ex

Cne Ambassador #

08/20/2026

The Curse of Diet Culture. I love helping my clients cut out the noise, listen to their bodies, and focus on strength. My client KT who is currently using the DexFit online training program and is SIGNIFICANTLY stronger than day one! Follow me for more health and fitness tips.

08/19/2026

This Sunday is the annual CNE Ambassador of the Fairs finals, 2pm at the Queen Elizabeth Theatre! These talented youth will be competing in a public speaking competition this weekend to be this year’s Cne Ambasador of the Fairs ! Come hear their impressive and informative speeches and impromptu questions, and learn more about Ontario agriculture, Ontario Association of Agricultural Societies (OAAS) and small town fairs at the CNE! Can’t make it in-person? I’ll be recording the competition via Zoom from the front row, (to share with our wonderful former chaperone, Miss Shirley McKerrell). Feel free to sign-in using the link below at roughly 1:50pm. Just be sure to be on “mute” once the competition begins!

All the best to the participants - let’s go to the Ex!!!

Charlene is inviting you to a scheduled Zoom meeting.

Topic: Charlene 's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/4684895675

Meeting ID: 468 489 5675

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08/19/2026

My first "Reunion Dance Party!" 500 women of all ages, no alcohol, all in white, in bed by 10pm. Perfection!!!!!

08/19/2026

Congrats to my client Amy-Jo, ! Reduced hot flashes, reduced lower back pain, increased energy, and STRONGER!!! What are you waiting for? Send me a DM to learn more about the No Pain All Gains 12 Week Online Fitness Challenge, and get started today!!!

08/17/2026

I’m thrilled to be presenting my talk on “Posture, Presence and Public Speaking” for the CNE Ambassador of the Fairs Competition this Saturday! Grateful to be working with youth representing Agriculture from rural communities all over Ontario who are part of the Ontario Association of Agricultural Societies (OAAS)

These talented youth will be competing in a public speaking competition this weekend to be this year’s ! Come hear their impressive and informative speeches and impromptu questions, and learn more about Ontario agriculture and small town fairs at the CNE this Sunday at 2pm in the Queen Elizabeth Theatre at the Canadian National Exhibition !

DEXTERITY FITNESS CONTEST ALERT!

All 50+ Ontario Youth in Agriculture Ambassadors participating in this public speaking program will have the chance to win one month of free online fitness coaching with DexFit!! A name will be drawn in front of the group on the CNE grounds prior to the finals competition Sunday. If you are a Fair Ambassador, and are in attendance, and your name is chosen, you win! This Instagram contest is not sponsored, endorsed or administered by, or associated with Instagram or the Canadian National Exhibition. Contest runs from the date posted until 11:59pm Saturday, EST.

HOW TO ENTER:
You must be a current Ontario Fair Ambassador, participating in-person the first weekend of the CNE
Make sure to follow me if you’re not already
Tell me in the comments below what your favourite way to distress is.
Bonus entries if you use both your Ambassador AND personal account!

*Many thanks to for creating this video back in 2019! And a special thanks to and more for participating :)

*Book your next school or office wellness workshop, either in-person or online today!

Cne Ambassador

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Toronto, ON
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Dexterity Fitness

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