Body Harmonics Pilates

This is Pilates at 84 💪

Fred is the definition of aging powerfully, and he thanks Pilates (and his amazing instructors) for unlocking his true strength. For him, powerful movement means being in command of how you move.

Fred is proof that when it comes to feeling strong in your body, age is just a number!

Don’t make me chase you…because I will🏃🏽‍♀️😂

“Hello, new muscle, it’s nice to meet you.” Now I’ve got to get through my entire day ...thank you! 😭

Everything we do is intentional. 💚

Our founder, Margot, designed our Pilates Classrooms so you can focus entirely on how you feel, rather than how you look. ✨ While mirrors can be a useful tool, they inevitably become a distraction—especially for those who struggle with body image.

Tapping into the feeling of movement allows you to delve deep into your sixth sense of proprioception. Instead of relying on sight, you rely on your brain’s innate ability to connect with your limbs and muscles to control your body in space. You learn to focus on how a movement feels and how much effort it requires—all without “looking”. 🪞

This is exactly how true posture, control, balance, and strength—the core benefits of Pilates—are unlocked.

Let’s be honest, it was always going to be Pilates!

Wait…has Pilates been the secret to surviving adulthood this whole time?