Christine Steiger - The Health Coach

🎉 Lose 20+ lbs? See what’s possible in 6 weeks. https://wix.to/Us5aEn4

Ready to make this fall your reset? 🍂💪

I've opened a limited number of spots for her Fall 2026 6-Week Rapid Results Program — designed to help you get stronger, feel better, and see real progress with a plan built specifically for you.

✅ Personalized 6-week program
✅ Custom meal plan
✅ 6 private training sessions with Christine
✅ Unlimited small-group classes
✅ Daily accountability check-ins

BONUS: Register and pay by September 1, 2026 and receive an additional 50-minute private training session with Christine — a $200 CAD value.

And the results speak for themselves. ❤️

Member Spotlight: Art & Karen
With Christine’s coaching, nutrition support and daily accountability, Art and Karen have lost 20 lbs and 25 lbs respectively — while building healthier habits they can actually maintain.

As Art shared: “Having an encouraging coach may be the most important part of this process.”

Fall spots are limited. If you’re ready to stop guessing and start making progress, now is the time.

👉 Message Christine to reserve your spot.

Fall 2026 Kick-Off Edition Fall is the perfect time to reset — and my 6-week Rapid Results Program has opened a limited number of spots and it comes with a $200 valued special offer! This is not a generic fitness plan. This is a plan designed just for you and your success. Over six weeks, you’ll get a personalized program...

The Surprising Health Clue Hiding in Your Hands The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.

💤 3:00 PM energy low?

Do you ever find yourself reaching for another coffee around 3 PM? Or staring at your computer, wondering where your energy went? Here's the surprising thing: It might not be your age. In fact, one of the biggest causes of afternoon fatigue is... Have you met Kristina?

Have you met Kristina? 🥳 She unlocked her potential and transformed her mind, body, and soul. I can help you do the same thing. What are you waiting for? Invest in you, today. 💪🏼 Ask me how I can help. Christine
👉🏼 https://wix.to/RGbTHlB.

📣 Just 5 extra minutes.. https://wix.to/Yh0TPT6

Can you give yourself an extra 5 minutes today? And this week? We’ve all done it. Told ourselves we’d start fresh Monday. Commit to an hour a day. Become one of those “morning workout people.” And then… life happens. Here’s the good news: new research suggests you may not need a dramatic overhaul to improve your health. A recent study found that add...

🍹 3 Summer Drinks That Won’t Derail Your Progress 👏🏼

3 Lower-Calorie Drinks You Can Actually Enjoy (Yes, One’s Booze-Free) Let’s be honest — summer patios, BBQs, and “just one drink” can quietly add up fast. Some cocktails can pack 300–700+ calories (basically a full meal in a fancy glass ) Skinny Strawberry Vodka Spritz Approx. 110–130 calories Refreshing, fruity, and doesn’t taste like “diet.” You’ll need: 1 oz vodka 3 fresh strawberries, muddled Juice of ½ lime Sparkling water Ice Mint (optional) Make it: Muddle strawberries + lime in a glass. Add ice + vodka. Top with sp...

Your Healthy Snack & Go Checklist is here.

Your Healthy Snack & Go Checklist is Here! Let’s be honest. It’s not your workouts that throw you off track. It’s what happens in between. .... Life, sure does keep us moving like a cha-cha! The “I just need something quick” moments. The grabbing whatever’s easiest because you’re tired or rushed. That’s where progress quietly...

Happy Valentine’s Day! 💕

Today isn’t just about chocolates and roses — it’s about love in all its forms. And I truly believe the most important relationship you’ll ever have is the one you have with yourself.

Self-love isn’t selfish.
It’s choosing nourishing foods.
It’s moving your body because you can.
It’s setting healthy boundaries.
It’s allowing yourself to rest without guilt.

Your health is one of the greatest love stories you’ll ever write — and you get to choose how that story unfolds.

Today, choose yourself. ❤️

Your Health Coach,
Christine

💦 The Weekend Challenge: 5 Easy Good-For-You Things to do this weekend! https://wix.to/9pwe8uo is out! DROP ME A COMMENT 👇🏼 to let me know which ones you conquered and how it worked out for you! I'd love to hear from you! - Christine😍

5 Simple Things You Can Do This Weekend — Using What’s Already in Your Fridge & Cupboards

✨ Happy New Year! 🌸
May this year bring you better movement, steady energy, and the confidence to care for your body with kindness. It’s never too late—and never too early—to choose your health. Cheers to a strong and vibrant year ahead!