Mental performance coaching for women in racquet sports. Play with the calm you feel in practice. Free 10-Second Reset: presentplay.net/opt-in
Gary Ingram, 40+ yrs coaching all levels, WTA/ATP & ITF players at Van der Meer. 25 yrs directing tennisclubs.
"Your best tennis shows up when you're actually in the point — not the score. Tag someone who never loses the plot. 🎾"
Latest thoughts on flow
New one is up!!
"Ever play worse than practice, even though nothing about your game changed? Comment 'RESET' and I'll send you the free guide. 🎾"
"Flow isn't magic — it's what happens when your attention stops splitting. When did you last feel it? 🎾"
"Enjoying the match isn't a bonus — it's part of playing your best. When's the last time you felt that? 🎾"
08/25/2026
"A few lines I actually use mid-match. Save this one — you'll want it by your next game. 🎾"
"An off serve day doesn't have to be an off match. Mine: 'One shot. Not the match.' What's yours? 🎾"
"A bad call only beats you twice if you let it. My go-to: 'Not my point to fight — next one's mine.' What's yours? 🎾"
08/23/2026
"Blame feels like control — it isn't. Trust the moment, and your best performance shows up on its own. 🎾"