Darryl Trimmer, RMT

Strong Hamstrings Aren't Just Flexible. They're Active.

Many people spend time stretching their hamstrings but never learn how to use that new range of motion.

The goal isn't just to touch your toes, it's to own the range.

That's why we train:
✅ Passive Range Holds to build strength at your end range.
✅ Passive Range Lift-Offs to teach your hamstrings and hip flexors to actively control that flexibility.

Why do hip flexors matter?

When you lift your leg, your hip flexors need to be strong enough to actively pull it into that range. If they're weak, your body can only access that flexibility with external assistance, making it difficult to use during sport, exercise, or everyday movement.

Mobility isn't just about getting more range, it's about creating usable range that your nervous system trusts.

Want to learn more about flexibility vs mobility?

Check out the latest blog at Rmtlab.ca

🔥 Opening Month Special 🔥

3 Classes for $75 (Regular value $165)

Choose from:

🤸 Handstands
Tuesdays at 7:00 PM

🦵 Splits n' L-Sits
Sundays at 1:30 PM

✔️ 90-minute classes
✔️ Maximum 6 participants
✔️ Small-group coaching
✔️ Individualized instruction

These classes are designed to help you build strength, mobility, flexibility, and body control through a progressive training system. Whether your goal is a stronger L-sit, deeper splits, or your first handstand, you'll receive focused coaching in a supportive small-group environment.

⏳ Intro Offer Ends July 31st

Limited spots available. Book now and experience the difference that personalized coaching can make.

Starting this July.

The Handstands Class is officially coming to RMT Lab.

Whether you're chasing your first handstand or looking to improve your balance, strength, and technique, this class will help you build the foundation to get there.

Each session includes wrist and shoulder preparation, mobility work, strength development, balance drills, and step-by-step coaching in a supportive small-group environment.

All levels welcome… just a willingness to learn and spend some time upside down.

- Starting July 2026

- Beginner Friendly
- Strength + Mobility Focused
- Progressive Coaching

Ready to see what you're capable of?

Spots will be limited.

DM for more info.

Splits and L-sit training are one of the best combinations for building strong, usable mobility.

Splits develop flexibility through the hips, hamstrings, and adductors, while L-sits build active strength and compression through the core and hip flexors. Together, they improve both range and control. not just how far you can move, but how well you can own those positions.

The result:
• Better mobility
• Stronger core control / hip flexors
• Healthier hips
• More efficient movement

Flexibility without strength can feel unstable. Strength without mobility can feel restricted. Training both creates balance.

That’s why Splits n’ L-Sits is built around developing mobility you can actually use.

Coming soon! DM for more info.

Splits N’ L-Sits:

A class built to develop both flexibility and active strength.

This small group session combines:

front and middle split mobility + shoulder and hip flexor strength

Expect a blend of mobility drills, end-range strength work, and movement progressions designed to help you move with greater control, stability, and range.

Whether you’re working toward cleaner lines, stronger compression, improved mobility, or simply feeling better in your body — this class meets you where you’re at.
All levels welcome.

Progressions and modifications provided throughout.

Starting July 5.

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