07/11/2026
Stay tuned for runs this summer!
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Randy Smith, Sport & recreation, Toronto, ON.
07/11/2026
Stay tuned for runs this summer!
Best way to start your Saturday mornings.
It is mobility day today, working on all aspects of the body today. Hips , shoulder and ankles pushthepace
07/07/2026
The new hoddies are in people , you have to get these , Kris did such a great job with the photo. #
At a phase in the summer program where we’re adding sled work , good session last night
Bulgarian split squats , great lower body exercise , big bang for the buck.
Working on the chest supported dumbbell rows .
Saturday morning workouts , Swiss ball hip extensions, hamstrings, glutes and calf’s.