Karen Michelle

What I Eat In A Day - Lower Body Training Day 🍑

I’m currently doing STRONGER GLUTES PHASE II which means more volume & hevier sets - which also means MORE FUEL ⛽️

I don’t weigh anything but I know more or less what quantities are and on this day I had roughly 1800 - 1900 calories

+ 145g - 155g of protein
+ 160-170g of carbs
+ 55-60g of fat
+ 23g of fibre

Your body NEEEEDS fuel to perform, especially when training heavier & when you eat for your macros & your goals, you ACTUALLY feel satisfied

I know you think you need to eat like a bird & avoid carbs but I want to SHOW you that you that carbs are not evil. They are NECESSARY & we need to change how you think about them

If you want to build muscle, you need WHOLE foods, knowing your macros & having a few staples you can have on repeat

What do you have on lower body training days? Let me know 👇🏼

P.s shout out to Alessia Polo for putting me onto ground bison over ground meat - it’s sooo good!

Friday fits

Which ones your fave?

Expensive things with every $$$