Run The Flex

The first Run Up class of the summer kicks off with an instructor from Montreal who is new to the RTF community! Come through and give him a warm welcome 💛

Reminder: Run Up features emerging instructors and instructors who are teaching at RTF for the first time! You may use standard class packs to attend these classes.

RUN UP: INTERMEDIATE COMMERCIAL CHOREO | SELWYN TIEN
Saturday, Jul 18 | 3 PM – 4:30 PM

Book your spot on the RTF App ⚡

The first Run Up class of the summer kicks off with an instructor from Montreal who is new to the RTF community! Come through and give him a warm welcome 💛

Reminder: Run Up features emerging instructors and instructors who are teaching at RTF for the first time! You may use standard class packs to attend these classes.

RUN UP: INTERMEDIATE COMMERCIAL CHOREOGRAPHY | SELWYN TIEN
Saturday, Jul 18 | 3 PM – 4:30 PM

Book your spot on the RTF App ⚡

SESSION SUNDAYS are BACK with STREET DANCE CREW 🌊
🎵 DJ TBA
📆 Sunday, July 19 | 8 PM - 10:30 PM

ℹ️ What is it?
An open-style Street Dance session for the community. All styles, levels, and experiences are welcome.

❗️New to cyphers?
Come through from 7:30-8 PM for a beginner-friendly cypher intro with WKF. They’ll walk you through cypher etiquette, freestyle tips, and how to step in with more confidence while vibing with the community — whether you’re coming from our series classes, programs, or drop-ins.

⚡️FREE.99, but spots are limited. Make sure to sign up through the RTF app.

Sharp lines, performance, and control - pull up ready to serve and own every moment 👠🫦

INT/ADV HEELS | SAGHAR
Sunday, Jul 12 | 4 PM – 5:30 PM

⚠️ Heel caps required. Available in-studio for $5.

Book your spot on the RTF App ⚡

CALLING EMERGING INSTRUCTORS 📣

👉 APPLY FOR RUN UP: INSTRUCTOR DEVELOPMENT PROGRAM

RUN UP is dedicated for up-and-coming teachers looking to gain real teaching experience, develop their craft, and share their artistry with the community.

This is a paid opportunity to lead a weekly community class in a supportive environment.

RUN UP COMMUNITY CLASSES
🗓️ Saturdays | 3 PM – 4:30 PM
📌 Mid-July – Mid-September 2026
📍 Run The Flex Studio

We’re looking for instructors with:
✓ a teaching-first mindset
✓ strong dance fundamentals + body awareness
✓ confidence leading and engaging a room
✓ a warm, positive, professional attitude
✓ active connection to the dance community

📥 Submission-based opportunity. Applications accepted on a rolling basis.

Apply via link in bio 🔗

Curious about Run The Flex Kidz?

Before our Fall Season begins, we’re opening our doors for SUMMER TRIAL WEEK so your child can try a class, meet our instructors, and see what makes our community so special.

📅 July 26–30
💲 $15 Trial Classes
👧 Ages 2–17
🌟 Beginner-friendly

Whether they’re taking their very first Hip Hop class or looking for a new studio to call home, Trial Week is the perfect chance to experience our teaching style, positive culture, and high-energy classes before Fall registration.

Choose from:
🔥 Hip Hop (no experience required)
🌀 Breakin’ (no experience required)
👊 Junior Ops Crew (9–12, 1 year of experience required)

Ready to give it a try? Register through the link in our bio (or visit runtheflexkidz.com), and our team will help you book the perfect class.

We can’t wait to meet you and your dancer! 💙

LEVEL UP WITH NOEL 📈👀
Been training with Noel on Fridays and feeling ready for the next challenge?

To help Beg/Int dancers continue progressing and bridge that gap to the next level…

👉 LEVEL CHANGE: INTERMEDIATE CHOREO | NOEL NOMIL
Fridays | 6:45 PM - 8 PM
Starting July 10

⚠️ On the last Friday of every month, this slot will switch to a special ADVANCED CHOREO class for dancers looking for an extra push.

ADVANCED CHOREO | NOEL NOMIL
Last Friday of the month | 6:45 PM - 8:15 PM

Book your spot on the RTF App ⚡